Training Log Archive: TobbyIn the 7 days ending Jun 6, 2015:
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Saturday Jun 6, 2015 #
Orienteering race (QBIII - Day 1) 21:12 [4] *** 3.1 km (6:50 / km)
19c shoes: Salomon S-Lab Fellcross 2
Started off well to #1 and 2. then lost concentration and lost 2 minutes to #3, finding #4, which was significantly further up the hill. The rest of the course was ok, with a few smaller mistakes among the better controls, the biggest being ~45 sec to #10, where I failed to notice a (quite noticeable) split in a gully.
Thursday Jun 4, 2015 #
Running intervals 40:00 [4]
rhr:48 weight:60kg shoes: Brooks Adrenaline Gray
Sunday May 31, 2015 #
Event: Great NOSH Footrace
Running race (NOSH) 1:16:55 [5] 16.0 km (4:48 / km)
shoes: Salomon S-Lab Fellcross 2
Pretty happy with the time, about 4 minutes faster than last year, and the winning time was a little longer.