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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Tobby

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Orienteering3 1:08:30 6.84(10:01) 11.0(6:14)81c
  Cycling1 1:00:00 10.5(10.5/h) 16.9(16.9/h)
  Running1 45:00 4.04(11:08) 6.5(6:55)
  Total5 2:53:30 21.38(8:07) 34.4(5:03)81c

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Sunday Dec 28, 2014 #

Event: Xmas 5 Days - #2 (Cockatoo Island)
 

Orienteering race (Xmas 5 Days #2) 17:18 [4] *** 2.1 km (8:14 / km)
24c shoes: Brooks Adrenaline Gray

A nice area, but wasn't utilised fully and had afew bits of dubious mapping/ course setting in relation to fire exits.

Hard 1 - Splits

Saturday Dec 27, 2014 #

Event: Xmas 5 Days - #1 (Georges Heights)
 

Orienteering race (Xmas 5 Days #1) 26:34 [4] *** 4.5 km (5:54 / km)
27c shoes: Brooks Adrenaline Gray

Thursday Dec 25, 2014 #

Running 45:00 [2] 6.5 km (6:55 / km)
shoes: Brooks Adrenaline Gray

A relatively gentle run up Barrenjoey (road), down the smugglers track and along the beach.

Wednesday Dec 24, 2014 #

Event: Big Foot Sprints XVII
 

Orienteering race (Big Foot Sprints (1)) 12:03 [4] *** 2.1 km (5:44 / km)
14c shoes: Brooks Adrenaline Gray

Orienteering race (Big Foot Sprints (2)) 12:35 [4] *** 2.3 km (5:28 / km)
16c shoes: Brooks Adrenaline Gray


BF Sprint 1 - Splits

Men - Splits

Monday Dec 22, 2014 #

Cycling 1:00:00 [3] 16.9 km (16.9 kph)

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