Training Log Archive: WyattIn the 8 days ending Aug 24, 2009:
|
« | » |
| » now | ||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Note
(rest day)
Running warm up/down 15:00 [2] 2.0 km (7:30 / km) +20m 7:09 / km
shoes: O-VJ-Grey-Spikes
Orienteering 33:50 [3] 5.1 km (6:38 / km) +250m 5:20 / km
shoes: R-NB-Gray-460's
Orienteering race 15:00 [4] 3.5 km (4:17 / km) +30m 4:07 / km
shoes: R-NB-Gray-460's
Orienteering race 1:03:30 [4] 8.1 km (7:50 / km) +300m 6:37 / km
shoes: O-VJ-Grey-Spikes
Orienteering tempo 17:22 [4] 2.88 km (6:02 / km) +125m 4:57 / km
shoes: O-VJ-Grey-Spikes
Running warm up/down 15:00 [2] 2.73 km (5:30 / km) +60m 4:57 / km
shoes: O-VJ Integrator Spikes
Orienteering race 18:28 [4] *** 2.88 km (6:25 / km) +125m 5:16 / km
spiked:14/19c shoes: O-VJ Integrator Spikes
Running warm up/down 16:00 [2] 3.0 km (5:20 / km)
shoes: O-VJ Integrator Spikes
Orienteering 18:38 [3] 4.0 km (4:40 / km) +20m 4:33 / km
shoes: O-VJ Integrator Spikes
Orienteering 25:00 [3] 4.0 km (6:15 / km)
Orienteering 22:00 [2] *** 3.38 km (6:30 / km) +50m 6:03 / km
shoes: O-VJ-Grey-Spikes
Note
Orienteering 17:00 [2] 3.0 km (5:40 / km) +20m 5:29 / km
shoes: R-NB-Gray-460's
Orienteering tempo 13:00 [4] 2.0 km (6:30 / km) +100m 5:12 / km
shoes: O-VJ-Grey-Spikes
Orienteering 20:00 2.0 km (10:00 / km) +50m 8:53 / km
shoes: O-VJ-Grey-Spikes
Note
Running 10:00 [1] 1.5 km (6:40 / km)
shoes: R-NB-Gray-460's 2nd pair
Running warm up/down 4:55 [2] 0.6 km (8:12 / km) +30m 6:33 / km
shoes: O-VJ-Grey-Spikes
Orienteering race 33:15 5.0 km (6:39 / km) +230m 5:24 / km
ahr:161 shoes: O-VJ-Grey-Spikes
Orienteering 31:00 4.0 km (7:45 / km) +200m 6:12 / km
shoes: O-VJ-Grey-Spikes