Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jan 29, 2023:

activity	#	time	miles		km		+m
Running	4	1:48:19	8.33	(13:00)	13.41	(8:05)	308
Strength	6	1:30:00
Other Aerobic	4	40:00
Walking	4	38:00	1.89	(20:07)	3.04	(12:30)	760
Total	7	4:36:19	10.22		16.45		1068

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Sunday Jan 29, 2023 #

Other Aerobic (Wide Elliptical) 10:00 [1]

Walking (Treadmill) 10:00 [2] 0.8 km (12:30 / km) +200m 5:33 / km

Strength 20:00 [2]

1 Waddle/DT in the AM

1 Waddle/DT & full set after Cardio mid-day at the gym

Saturday Jan 28, 2023 #

Event: QOC Little Bennett

Running 42:16 [3] 5.1 km (8:17 / km) +100m 7:33 / km

Foot kinda sore all morning. Didn't get much worse during the run - less so than the more abrupt fine->sore on the two earlier runs this week.

Sore afterwards - was watching 2 little kids right after I finished (as their mother was busy delivering their new little brother ;), so I didn't do my normal stretching/DT routine for a few hours, and evening after that (and tight sock & Salon Pas tape) by the evening it was getting upset (R-foot generally burny/strangely sore from mid-sole to just above heel) - had to do 2-3 DT sessions to knock it back down.

I think I'm going to need to take another no-running period - gym bike & walking only - until this calms back down. When I next try to ramp back up, maybe I'll start with more foot strength even before I try running, just to try something different?

Strength 20:00 [2]

4 Waddle & DTs during the day - 1 before, 3 after the run.

Friday Jan 27, 2023 #

Other Aerobic (Wide Elliptical) 10:00 [1]

Walking (Treadmill) 8:00 [2] 0.64 km (12:30 / km) +160m 5:33 / km

Running (Treadmill) 2:00 [4] 0.26 km (7:42 / km) +63m 3:29 / km

One surge up the 25% grade for cardio capacity. Still quite slow on the feet, and no heel landing. Shouldn't have been hard on the foot.

Strength 10:00 [2]

Was aiming for 1 Waddle/DT & full set after Cardio mid-day at the gym, but cut a bit short

Thursday Jan 26, 2023 #

Running 39:33 [1] 4.85 km (8:09 / km) +95m 7:26 / km
shoes: Icebug Rover Bugrip Studded

Very light loop, ~3 miles. R-foot started getting a bit sore during at ~6 minutes in, but was fine after some post-run stretching/DT/tape/sock for (at least) 8 hours...

Wednesday Jan 25, 2023 #

Strength 20:00 [1]

1 full set & 1 evening waddle/dt/stretch

Foot pretty good today

Other Aerobic (Wide Elliptical) 10:00 [2]

Walking (Treadmill) 10:00 [2] 0.8 km (12:30 / km) +200m 5:33 / km

Tuesday Jan 24, 2023 #

Running 24:30 [3] 3.2 km (7:39 / km) +50m 7:06 / km

Muddy trails, easy jog. R-foot bruised-spot sore after 5 minutes, and for the remainder of the run.

But then foot was fine in the evening (after tight-socks, sticker, DT-ball...) - go figure.

Strength 5:00 [2]

One foot waddle & DT set after the run. Not much else.

Monday Jan 23, 2023 #

Strength 15:00 [2]

One nearly full set at the gym (ran a bit out of time.)

Other Aerobic (Wide Elliptical) 10:00 [3]

Good quad burner, and kinda like skate skiing motion. Feet fine. Hopefully this is prepping me a little for the XC Ski O.

Walking (Treadmill) 10:00 [3] 0.8 km (12:30 / km) +200m 5:33 / km

Uphill march.

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