Training Log Archive: Wyatt

In the 7 days ending Dec 18, 2022:

0:42

0:00

Event: DVOA Rutgers Ecological Preserve

Running 8:00 [1] 1.14 km (7:00 / km)

30 sec on, 60 sec walk * 16

Walking 29:00 [1] 2.0 km (14:30 / km)
shoes: R-NB 481 Black - Yellow insole

Strength 5:00 [1]

One set of foot waddles and stretches before the run, and quick stretches and foot DT after the run.

Foot still okay 3 hours later.

Note
(sick)

Two days nothin' due to illness/recovery

Running 5:00 [1] 0.71 km (7:00 / km)

Walking 23:00 [1] 1.53 km (15:00 / km)

Strength 20:00 [2]

Full new set, including the T's, after the stairs

Other Aerobic (Stair climber) 20:00 [1] 0.5 km (40:00 / km) +300m 10:00 / km
ahr:134

720cal/hr