Training Log Archive: WyattIn the 7 days ending Dec 11, 2022:
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Saturday Dec 10, 2022 #
Other Aerobic (Stair climber) 20:00 [2] 0.5 km (40:00 / km) +330m 9:18 / km
760 cal/hr supposedly (started l12, went to l15 after a few minutes)
Sweat a bit by the end
Sweat a bit by the end
Strength 20:00 [2]
Full new set, including the T's, after the stairs
Friday Dec 9, 2022 #
Running 4:00 [1] 0.55 km (7:16 / km)
15 sec on, 1:15 off * 16
Walking 25:00 [1] 1.67 km (15:00 / km)
Thursday Dec 8, 2022 #
Swimming 17:47 [1] 1.0 km (17:47 / km)
Wednesday Dec 7, 2022 #
Walking 25:00 [1] 1.67 km (15:00 / km)
Tuesday Dec 6, 2022 #
Note
Saw my sports med doc today. I shared what I've been doing for the past 6 weeks since we last talked.
He said
- my recovery was fine - a little pain remaingin the R foot is okay, as long as it's mild and not getting worse.
- I should keep ramping up the running very mildly.
- I can now check out some foot strengthing stuff, where he suggested I google (Spalding?) Foot Core Program and Toe Yoga Program.
So, I'll look up some of that, and see what's worth incorporating.
He said
- my recovery was fine - a little pain remaingin the R foot is okay, as long as it's mild and not getting worse.
- I should keep ramping up the running very mildly.
- I can now check out some foot strengthing stuff, where he suggested I google (Spalding?) Foot Core Program and Toe Yoga Program.
So, I'll look up some of that, and see what's worth incorporating.
10 AM
Other Aerobic (Stair climber) 20:00 [3] 0.45 km (44:27 / km) +299m 10:17 / km
ahr:129 max:144
723 cal/hr
11 AM
Strength 15:00 [1]
Full set, including the foot waddles & DT, after the stair climber warmup.
Plus one shorted DT/stretch in the AM.
Plus one shorted DT/stretch in the AM.
Monday Dec 5, 2022 #
Strength 15:00 [1]
2 * foot waddle & stretches
1 * the regular set
1 * the regular set
Walking 20:00 [2]
Running 2:30 [1] 0.31 km (8:01 / km)
10 * 15 second slow jogs every 2 minutes, mid-walk
Foot doing okay - mostly fine, aside from the usual spot on R-foot being a bit sore - perhaps slightly more this evening than yesterday.
Foot doing okay - mostly fine, aside from the usual spot on R-foot being a bit sore - perhaps slightly more this evening than yesterday.
Running 4:00 [1] 0.59 km (6:50 / km)