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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Dec 4, 2022:

activity # timemileskm+m
  Walking1 1:21:13 4.32(18:47) 6.96(11:40)
  Strength1 12:00
  Running3 7:00 0.54(12:52) 0.88(8:00)
  Cycling1 5:00
  Other Aerobic1 5:00
  Total5 1:50:13 4.87 7.84

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Sunday Dec 4, 2022 #

Walking 34:00 [2] 3.15 km (10:48 / km)
shoes: R-NB 481 Black - Yellow insole

Sprint-relay, leg 2, uncompetitive team, walking efficiently, but not running at all.

Feet perhaps slightly annoyed by the pavement for a few minutes after, but some stretching and the drive home and it was pretty much back to 'normal' = R-foot one spot bruised, everything else fine.

Walking 47:13 [1] 3.81 km (12:24 / km)
shoes: Icebug Rover Bugrip Studded

Walking Brown at Mid-Altantics.

Leafy, a bit slippery in places - quite the bumpy terrain, but never slipped hard, and feet totally fine at the end of this march.

Saturday Dec 3, 2022 #

Running 3:00 [1] 0.38 km (8:00 / km)

12*15 seconds every 2 minutes in a walk - foot a bit annoyed after :(

The AM after flying home - jogging around some grass

Friday Dec 2, 2022 #

Other Aerobic 5:00 [2]

Some elliptical

Cycling 5:00 [2]

Exercise bike

Strength 12:00 [1]

One full set at gym

Thursday Dec 1, 2022 #

Running 2:00 [1] 0.25 km (8:00 / km)

8*15 seconds every 2 minutes in a walk - foot pretty much okay after

Tuesday Nov 29, 2022 #

Running 2:00 [1] 0.25 km (8:00 / km)

8*15 seconds every 3 minutes in a walk - foot pretty much okay afterards

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