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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 27, 2022:

activity # timemileskm+m
  Walking1 28:25 1.31(21:40) 2.11(13:28) 24
  Strength2 20:00
  Running1 1:00 0.09(10:44) 0.15(6:40)
  Total2 49:25 1.4 2.26 24

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Wednesday Nov 23, 2022 #

9 AM

Strength 5:00 [1]

1 round of 20e foot waddles, DT and foot stretches

Tuesday Nov 22, 2022 #

Walking 28:25 [1] 2.11 km (13:28 / km) +24m 12:45 / km

Walking portion of 95% walk, 5% run

Running 1:00 [1] 0.15 km (6:40 / km)

Running portion of 95% walk, 5% run

Felt fine during the run, and after. Maybe a little more R-foot burning by the evening? Or just my over-interpretation of normal variation?

plan is to do 2 more of these this week, then 2* 90% walk, 10% runs next week, of similarly short duration.

Strength 15:00 [1]

3 rounds of DT ball and foot stretches - plussome warm-up waddles and regular running stretching before the walk/run

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