Training Log Archive: WyattIn the 7 days ending Nov 27, 2022:
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Wednesday Nov 23, 2022 #
9 AM
Strength 5:00 [1]
1 round of 20e foot waddles, DT and foot stretches
Tuesday Nov 22, 2022 #
Walking 28:25 [1] 2.11 km (13:28 / km) +24m 12:45 / km
Walking portion of 95% walk, 5% run
Running 1:00 [1] 0.15 km (6:40 / km)
Running portion of 95% walk, 5% run
Felt fine during the run, and after. Maybe a little more R-foot burning by the evening? Or just my over-interpretation of normal variation?
plan is to do 2 more of these this week, then 2* 90% walk, 10% runs next week, of similarly short duration.
Felt fine during the run, and after. Maybe a little more R-foot burning by the evening? Or just my over-interpretation of normal variation?
plan is to do 2 more of these this week, then 2* 90% walk, 10% runs next week, of similarly short duration.
Strength 15:00 [1]
3 rounds of DT ball and foot stretches - plussome warm-up waddles and regular running stretching before the walk/run