Training Log Archive: WyattIn the 7 days ending Nov 20, 2022:
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Wednesday Nov 16, 2022 #
9 AM
Walking 20:00 [1] 0.25 km (1:20:00 / km) +210m 15:23 / km
7*6 industrial floors in my building at work up & down
Cycling 5:00 [1]
ahr:102
Warmup
Strength 12:00 [2]
most of 1 full set - just skipped the two squat things given my exercise was speed walking up & down stairs.
Feet still pretty good as of 3pm today. R-foot on/off bruised feeling, sometimes totally fine. About the same as yesterday.
Feet still pretty good as of 3pm today. R-foot on/off bruised feeling, sometimes totally fine. About the same as yesterday.
Tuesday Nov 15, 2022 #
Strength 6:00 [1]
Just some foot rolling/stretching today - on purpose
Feet still pretty good today. R-foot on/off bruised feeling, sometimes totally fine - a bit better even than Monday.
Not sure why last Friday went so sideways.
I did go back from the yellow insoles the the black ones for the exercises/walking since Saturday - and I am walking in my work shoes more on Mon-Wed so far...
Feet still pretty good today. R-foot on/off bruised feeling, sometimes totally fine - a bit better even than Monday.
Not sure why last Friday went so sideways.
I did go back from the yellow insoles the the black ones for the exercises/walking since Saturday - and I am walking in my work shoes more on Mon-Wed so far...
Monday Nov 14, 2022 #
Walking (Stair climber) 15:00 [2] 0.35 km (42:51 / km) +260m 9:05 / km
ahr:127
Strength 12:00 [1]
Full set.
Feet pretty good today. R-foot on/off bruised feeling, sometimes totally fine.
Feet pretty good today. R-foot on/off bruised feeling, sometimes totally fine.