Training Log Archive: WyattIn the 7 days ending Nov 6, 2022:
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Sunday Nov 6, 2022 #
11 AM
Walking 1:33:00 [1] 6.74 km (13:48 / km) +195m 12:03 / km
shoes: Icebug Rover Bugrip Studded
Walking in the woods. For a while. On some leaf covered rocky stuff.
Not race walking, but not a super light stroll, as I mass started the Short Stumble, and despite the lack of racing intent, there was a bit of competitiveness to keep up a modest walking pace.
Made probalby ~2 minutes of mistakes - quite good for Rocky Ridge (and a difficult to read map printing) - in large part because I had plenty of time to read the map - and because I knew where the wonky parts of the map were - and the people-around helped.
Foot doing okay, perhaps even better than yesterday. L foot totally fine. R foot not esp. sore even after sitting a bit - but I can feel a bit of what feels like light bruising.
Not race walking, but not a super light stroll, as I mass started the Short Stumble, and despite the lack of racing intent, there was a bit of competitiveness to keep up a modest walking pace.
Made probalby ~2 minutes of mistakes - quite good for Rocky Ridge (and a difficult to read map printing) - in large part because I had plenty of time to read the map - and because I knew where the wonky parts of the map were - and the people-around helped.
Foot doing okay, perhaps even better than yesterday. L foot totally fine. R foot not esp. sore even after sitting a bit - but I can feel a bit of what feels like light bruising.
Saturday Nov 5, 2022 #
Walking 2:32:00 [1] 7.78 km (19:32 / km) +245m 16:53 / km
shoes: Icebug Rover Bugrip Studded
Course Setting @ Ridley. A loop then lunch, then another loop. 1 loop to go.
Other Aerobic 10:00 [3]
shoes: R-NB 481 Black - Yellow insole
2 different eliptical machines at the gym, 5 minutes each.
Strength 10:00 [1]
1 full stretch set (but not strenght) at the end of the day
and a bit of stretching, but not much, at the end of the 2nd walk-around.
R-foot not excellent, but not terrible - not sure if was the ellipticals or the walk-around that did the damage. Will try a walk-around _only_ on Sunday to compare.
and a bit of stretching, but not much, at the end of the 2nd walk-around.
R-foot not excellent, but not terrible - not sure if was the ellipticals or the walk-around that did the damage. Will try a walk-around _only_ on Sunday to compare.
Friday Nov 4, 2022 #
Swimming 18:34 [2] 1.0 km (18:34 / km)
Went for the safest moderate workout I can do. Still find this quite tedious vs. hiking/running, but it's a good workout, and my feet were completely pain free for a few hours afterwards (despite R-foot cramping up for the 2nd to last lap), and still pretty good by the end of the day.
Hot tub on the feet afterwards for 2 minutes, but not time for strength set. Looks like I'm lapsing on that front.
Hot tub on the feet afterwards for 2 minutes, but not time for strength set. Looks like I'm lapsing on that front.
Thursday Nov 3, 2022 #
Walking (Forest) 1:31:00 [1] 5.23 km (17:24 / km) +126m 15:32 / km
shoes: Icebug Rover Bugrip Studded
FCN Streamering round 2. That's ready now.
Foot doing okay, esp. given 2 full rounds of hiking around.
Foot doing okay, esp. given 2 full rounds of hiking around.
Wednesday Nov 2, 2022 #
10 AM
Walking 1:27:00 [3] 4.9 km (17:45 / km)
shoes: Icebug Rover Bugrip Studded
Walking slow around FCN streamering, in the large IceBugs.
A bit of stretching afterwards. Feel pretty much fine. R-foot still feels a bit bruised in one spot occasionally, but not even that much today.
A bit of stretching afterwards. Feel pretty much fine. R-foot still feels a bit bruised in one spot occasionally, but not even that much today.
Tuesday Nov 1, 2022 #
Cycling 15:00 [2]
670 cal/hr. Some cardio & sweat, and as warmup for the light day of elliptical.
Other Aerobic (Elliptical - Run-length) 5:00 [2]
shoes: R-NB 481 Black - Yellow insole
Level 11, run-setting for stride length.
960 cal/hr (that's dubious, I wasn't sweating much more than the 670 cal/hr bikes...)
Feet fine during & after (though I do feel like I can feel the R-foot light bruising a bit during, it's nothing to complain about, except for carefulness.)
960 cal/hr (that's dubious, I wasn't sweating much more than the 670 cal/hr bikes...)
Feet fine during & after (though I do feel like I can feel the R-foot light bruising a bit during, it's nothing to complain about, except for carefulness.)
Strength 12:00 [1]
One full set
Monday Oct 31, 2022 #
Other Aerobic (Elliptical - Jog-length) 10:00 [2]
864 cal/hr, supposedly. HR in the 120's tho, so probably not.
Level 10, jog-length strides.
Level 10, jog-length strides.
Deep Water Running 20:00 [1]