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Training Log Archive: Wyatt

In the 7 days ending Sep 25, 2022:

activity # timemileskm+m
  Strength8 2:03:00
  Walking2 1:18:01 2.89(26:57) 4.66(16:45) 268
  Swimming4 53:52 1.8(29:58) 2.89(18:37) 673
  Deep Water Running4 42:46 1.18 1.89 1666
  Cycling1 20:00
  Total12 5:17:39 5.87 9.44 2607
  [1-5]12 4:02:21

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MoTuWeThFrSaSu

Sunday Sep 25, 2022 #

Strength 12:00 [3]

Cycling 20:00 [3]

668 cal/hour

Saturday Sep 24, 2022 #

1 PM

Walking 58:01 intensity: (15:27 @0) + (34:15 @1) + (8:19 @2) 3.06 km (18:58 / km) +76m 16:53 / km
ahr:111 max:150

Slow forest walk checking an area of Ridley for potential orienteering.

Feet pretty sore afterwards.

Used by Yellow O' shoes, with a really high arch in them - not sure if that's potentially making things worse (with the toes too tight?)

Swimming 10:12 intensity: (7:29 @0) + (2:25 @1) + (18 @3) 0.49 km (20:41 / km) +673m 2:39 / km
ahr:90 max:112

Deep Water Running 13:39 intensity: (10:37 @0) + (2:55 @1) + (7 @3) 1.06 km (12:53 / km) +903m 2:27 / km
ahr:91 max:112

Friday Sep 23, 2022 #

Note

Saw Kevin Walsh - Sports Med Doc - and after review, and a few thumb presses in my heel one of which was particularly sharp (wow he found the spot...) he

- also thought the conservative treatment steps I was taking were good - including eccentric drops - but since that's not been working....

- recommended ESWT - 5 sessions a week apart - and no loading of the calf during that period - which means no calf drops, and no running for the next 6-8 weeks - I'll get more details Monday at the first treatment on what else I can do (e.g. course setting may be out for a few months if even hiking around the forest is a bad idea - or perhaps with tape that should be fine?)
8 AM

Strength 7:00 [1]

Foot waddle & 45b eccentric drops.

Only did one, cuz the doc said that's probably not helping much (or maybe I mis-interpreted, and it's fine, until the ESWT starts?)

Thursday Sep 22, 2022 #

Deep Water Running 4:00 [1]

Strength 25:00 [1]

3* foot drops (45b) + foot waddles + ball-step, and 1 regular set, over the day
10 AM

Swimming 18:51 intensity: (12:47 @0) + (5:31 @1) + (33 @3) 1.0 km (18:51 / km)
ahr:95 max:107

Continuous. 2 days ago I stopped several times. That apparently helped the pace. This is a more legit 'PR' (though I'm less sure it would be a PR, as I think I may have once beaten 1-minute per lap by just over 1-minute total?)

Wednesday Sep 21, 2022 #

Walking 20:00 [1] 1.6 km (12:30 / km) +192m 7:49 / km

Strength 35:00 [1]

3x foot-waddles and 45b calf drops
plus 1 regular set

Tuesday Sep 20, 2022 #

10 AM

Strength 8:00 [1]

Foot waddles & 40b calf drops
11 AM

Swimming 17:51 intensity: (13:24 @0) + (3:35 @1) + (48 @2) + (4 @3) 1.0 km (17:51 / km)
ahr:98 max:142

I think this may be a PR? I recall 1 minute a lap being difficult when I swam long ago. (I think was largely avoiding much kicking back then due to whatever injury I had. Apparently that helps.) Certainly a PR for the past decade...

Deep Water Running 10:05 intensity: (3:14 @0) + (5:42 @1) + (1:09 @3) 0.83 km (12:05 / km) +763m 2:10 / km
ahr:100 max:111

12 PM

Strength 20:00 [1]

One full set plus waddles & calf raises (40b) + DT.
7 PM

Strength 8:00 [1]

1x foot-waddle and 45b calf drops

Monday Sep 19, 2022 #

11 AM

Swimming 4:25 intensity: (2:14 @0) + (1:04 @1) + (50 @2) + (17 @3) 0.25 km (17:40 / km)
ahr:105 max:141

Deep Water Running 15:02 intensity: (9:19 @0) + (4:57 @1) + (46 @3)
ahr:93 max:113

Swimming 2:33 intensity: (47 @0) + (1:24 @1) + (16 @2) + (6 @3) 0.15 km (17:00 / km)
ahr:107 max:127

12 PM

Strength 8:00 [1]

Foot waddles, 40b calf drops, DT

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