Training Log Archive: WyattIn the 7 days ending Sep 18, 2022:
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Sunday Sep 18, 2022 #
Strength 24:00 [1]
3 * Foot waddles, 35-40b calf drops, DT
Saturday Sep 17, 2022 #
1 PM
Deep Water Running 20:23 1.82 km (11:13 / km) +1127m 2:44 / km
ahr:98 max:132
Jason & Vicki's pool. Some deep/normalish, some leaning on a walll and bicycling/swim kicking down.
3 PM
Strength 25:00 [1]
AM, and then early PM Waddle + 35b calf drops
Friday Sep 16, 2022 #
Strength 20:00 [3]
3 * 30e (sometimes angled/light) calf drops, and 3 * foot waddles, but only one with proper DT
Thursday Sep 15, 2022 #
6 PM
Strength 25:00 [1]
1 regular set and 1 set of wobbles and drops (30b) in the vening, and 1 in the AM
Walking 20:00 [1] 1.6 km (12:30 / km) +1m 12:28 / km
Feet still a bit sore today walking around - and unusually so on the outside edges of both feet. Not sure why. Did do a bunch of sitting today. More planned tomorrow.
Wednesday Sep 14, 2022 #
Walking 20:00 [3] 1.6 km (12:30 / km) +192m 7:49 / km
11 AM
Strength 30:00 [1]
Early AM waddle +20b calf drops, then a strength set and additional waddle/calves/dt before lunch.
Tuesday Sep 13, 2022 #
Strength 10:00 [1]
Feet a bit sore today walking around - not much, but sitting long periods at work doesn't help.
Did one set of foot waddles, and 20 both-feet calf drops, as well as DT on the calf's. (That's about all they can handle - calves are sore after the excitement of 60 then 50, then 40 reps of 1-each-down and both legged calf drops on Sunday...)
Did one set of foot waddles, and 20 both-feet calf drops, as well as DT on the calf's. (That's about all they can handle - calves are sore after the excitement of 60 then 50, then 40 reps of 1-each-down and both legged calf drops on Sunday...)
Strength 30:00 [1]
Full set, and 2 waddles with 20b calf drops w/DT massage. R calf still sore, limiting the drops. Feet getting less sore - whole evening barely noticed L foot, and R-foot only in the recently needled spot.
Walking 5:00 [3] 0.4 km (12:30 / km) +48m 7:49 / km
Just a short warmup for strength. Calves noticably less warmed up (tighter) after this than after the typical 20 minutes.
Monday Sep 12, 2022 #
Walking 20:00 [1] 1.6 km (12:30 / km) +192m 7:49 / km
Treadmill walk, slid between meetings
Strength 35:00 [1]
Over the day, pretty much all of a regular set, plus foot waddles, but very few calf drops, as they calves were sore from Sunday.