Strength 10:00 [1]
Feet a bit sore today walking around - not much, but sitting long periods at work doesn't help.
Did one set of foot waddles, and 20 both-feet calf drops, as well as DT on the calf's. (That's about all they can handle - calves are sore after the excitement of 60 then 50, then 40 reps of 1-each-down and both legged calf drops on Sunday...)
Strength 30:00 [1]
Full set, and 2 waddles with 20b calf drops w/DT massage. R calf still sore, limiting the drops. Feet getting less sore - whole evening barely noticed L foot, and R-foot only in the recently needled spot.
Walking 5:00 [3] 0.4 km (12:30 / km) +48m 7:49 / km
Just a short warmup for strength. Calves noticably less warmed up (tighter) after this than after the typical 20 minutes.