Training Log Archive: WyattIn the 7 days ending Jul 22, 2022:
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Friday Jul 22, 2022 #
2 PM
Running 24:06 3.04 km (7:55 / km) +6m 7:51 / km
ahr:158 max:179
Thursday Jul 21, 2022 #
Event: DVOA Hibernia County Park
8 PM
Running 1:23:26 7.82 km (10:40 / km) +35m 10:26 / km
ahr:139 max:194
West London H3 run, recommended by Oriana. Took it quite slow, given it was paved, spending a lot of time on my toes a bunch to avoid heel landing pain (on both feet, esp. R) - and this was bad. Had to walk on/off by the end (with still sore heels.)
After this, walking around was pretty sore, and I wasn't sure I'd be able to run at all a Oringen. Very seriously considered ending my ~4,600 day running streak just to try and rest the feet over the days following this, but managed a painful box-checker each day.
After this, walking around was pretty sore, and I wasn't sure I'd be able to run at all a Oringen. Very seriously considered ending my ~4,600 day running streak just to try and rest the feet over the days following this, but managed a painful box-checker each day.
Wednesday Jul 20, 2022 #
11 AM
Running 26:56 3.49 km (7:43 / km)
ahr:157 max:181
Tuesday Jul 19, 2022 #
4 PM
Running 31:39 4.17 km (7:36 / km) +15m 7:27 / km
ahr:152 max:176
Monday Jul 18, 2022 #
10 AM
Running 38:18 3.24 km (11:49 / km) +153m 9:33 / km
ahr:140 max:162
Sunday Jul 17, 2022 #
6 PM
Running 16 [1] 0.02 km (15:41 / km)
ahr:108 max:109
8 PM
Running 30:44 3.24 km (9:30 / km) +120m 8:01 / km
ahr:154 max:174
Saturday Jul 16, 2022 #
10 AM
Running 1:31:50 7.23 km (12:43 / km) +159m 11:27 / km
ahr:112 max:143
Skipped the Long Final, and shadowed Oriana instead, so I wouldn't be tempted to push too hard on sore feet.
Running 6:23 0.6 km (10:42 / km)
ahr:110 max:118