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Training Log Archive: Wyatt

In the 7 days ending Jul 3, 2022:

activity # timemileskm+m
  Running6 2:45:33 12.23(13:32) 19.68(8:25) 210
  Strength2 12:30
  Total8 2:58:03 12.23 19.68 210
  [1-5]8 2:51:46

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MoTuWeThFrSaSu

Saturday Jul 2, 2022 #

Event: 5 Days of Italy
 
2 PM

Running 42:27 intensity: (13 @0) + (15:08 @1) + (26:54 @2) + (12 @3) 3.94 km (10:46 / km) +68m 9:55 / km
ahr:128 max:155

Friday Jul 1, 2022 #

Strength 7:30 [1]

1.5x the foot waddle. Doc sez 3x/day - maybe if I skip other stuff (and/or on the weekends?)
5 PM

Running 22:06 intensity: (13 @0) + (8 @1) + (21:18 @2) + (27 @3) 3.27 km (6:45 / km) +28m 6:28 / km
ahr:140 max:152

Thursday Jun 30, 2022 #

Strength 5:00 [1]

1 foot waddle and a Chiro/ART visit.
8 PM

Running 20:33 intensity: (23 @0) + (12 @1) + (18:14 @2) + (1:09 @3) + (35 @4) 2.89 km (7:06 / km) +36m 6:41 / km
ahr:138 max:163

Running 2:24 intensity: (13 @0) + (17 @1) + (1:54 @2) 0.28 km (8:34 / km)
ahr:122 max:134

Wednesday Jun 29, 2022 #

6 PM

Running 7:59 intensity: (4:39 @0) + (3:16 @1) + (4 @3) 0.44 km (17:56 / km)
ahr:86 max:115

Running 14:14 intensity: (13:53 @2) + (21 @3) 1.93 km (7:23 / km) +33m 6:48 / km
ahr:138 max:151

Tuesday Jun 28, 2022 #

11 AM

Running 28:40 intensity: (13 @0) + (43 @1) + (18:35 @2) + (7:52 @3) + (1:17 @4) 3.67 km (7:49 / km) +18m 7:38 / km
ahr:144 max:163

Monday Jun 27, 2022 #

11 AM

Running 27:10 intensity: (23 @0) + (58 @1) + (9:22 @2) + (4:19 @3) + (12:08 @4) 3.25 km (8:22 / km) +28m 8:01 / km
ahr:152 max:173

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