May 21 long set, -ankle sideways and calf drops (replaced by foot walk)
Foot report - bee sting level in center of R-heel 0 in AM, 0 after walk and run start/middle, 0.5 by run end, 1 ater this strength and standing desking...
3 PM
Running46:47 6.48 km (7:13 / km) +70m6:51 / km ahr:144 max:166
In old (style, new tread) shoes and old OTC orthotic, instead of the custom one.
This actually seemed to feel better at least for the first 3k of the run, than most recent runs.