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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending May 15, 2022:

activity # timemileskm+m
  Running8 4:29:58 15.42 24.82 504
  Total8 4:29:58 15.42 24.82 504
  [1-5]6 3:29:54

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MoTuWeThFrSaSu

Sunday May 15, 2022 #

Event: WCOC - Ansonia
 
5 PM

Running 10 [0]
ahr:81 max:85

Saturday May 14, 2022 #

Event: Run the Rotary NRE (EMPO)
 
11 AM

Running 1:13:12 intensity: (50 @1) + (23:00 @2) + (22:08 @3) + (25:35 @4) + (1:39 @5) 7.66 km (9:33 / km) +235m 8:17 / km
ahr:154 max:181


Red - Splits

Friday May 13, 2022 #

12 PM

Running 28:44 intensity: (13 @1) + (14:43 @2) + (9:19 @3) + (4:29 @4) 3.39 km (8:29 / km) +18m 8:16 / km
ahr:148 max:168

10 PM

Running 1:23 intensity: (59 @0) + (24 @1) 0.02 km (57:38 / km) +2m 40:06 / km
ahr:66 max:107

Wednesday May 11, 2022 #

7 PM

Running 40:34 intensity: (45 @1) + (13:27 @2) + (9:59 @3) + (12:58 @4) + (3:25 @5) 4.93 km (8:13 / km) +117m 7:21 / km
ahr:156 max:181

Tuesday May 10, 2022 #

Event: DVOA Green Lane Park
 
3 PM

Running 1:34:51 intensity: (57:18 @0) + (2:16 @1) + (9:44 @2) + (11:11 @3) + (12:48 @4) + (1:34 @5) 5.2 km (18:15 / km) +72m 17:04 / km
ahr:97 max:178

9 PM

Running 1:28 [0] 0.03 km (48:53 / km)
ahr:67 max:85

Monday May 9, 2022 #

6 PM

Running 29:36 intensity: (9 @0) + (12 @1) + (8:42 @2) + (6:20 @3) + (13:06 @4) + (1:07 @5) 3.58 km (8:16 / km) +61m 7:37 / km
ahr:157 max:179

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