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Training Log Archive: Wyatt

In the 7 days ending May 8, 2022:

activity # timemileskm+m
  Running8 4:19:11 21.3(12:10) 34.28(7:34) 674
  Total8 4:19:11 21.3(12:10) 34.28(7:34) 674
  [1-5]7 4:17:08

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MoTuWeThFrSaSu

Sunday May 8, 2022 #

Event: 2022 Billygoat
 
9 AM

Running 1:35:51 intensity: (19 @0) + (45 @1) + (22:42 @2) + (28:27 @3) + (43:20 @4) + (18 @5) 12.79 km (7:30 / km) +436m 6:24 / km
ahr:155 max:178


Billygoat - Splits

Saturday May 7, 2022 #

Event: ROC - Overlook NRE
 
Event: DVOA French Creek State Park Central
 
12 PM

Running 34:17 intensity: (25 @0) + (3:19 @1) + (12:38 @2) + (3:53 @3) + (13:54 @4) + (8 @5) 4.39 km (7:49 / km) +146m 6:42 / km
ahr:147 max:175


Red - Splits

Friday May 6, 2022 #

12 PM

Running 27:46 intensity: (15 @0) + (1:53 @1) + (14:47 @2) + (9:00 @3) + (1:51 @4) 3.68 km (7:33 / km) +73m 6:52 / km
ahr:143 max:166

Thursday May 5, 2022 #

5 AM

Running 15 [0] 0.0 km (1:02:30 / km) +3m 14:17 / km
ahr:77 max:79

8 AM

Running 23:55 intensity: (16 @0) + (1:02 @1) + (14:42 @2) + (7:50 @3) + (5 @4) 3.24 km (7:23 / km) +6m 7:19 / km
ahr:143 max:160

Wednesday May 4, 2022 #

10 AM

Running 26:34 intensity: (5 @0) + (1:01 @1) + (21:50 @2) + (3:24 @3) + (14 @4) 3.45 km (7:42 / km) +5m 7:38 / km
ahr:141 max:163

Tuesday May 3, 2022 #

6 PM

Running 25:49 intensity: (14 @0) + (6:19 @1) + (12:18 @2) + (5:17 @3) + (1:41 @4) 3.24 km (7:58 / km) +6m 7:54 / km
ahr:136 max:169

Monday May 2, 2022 #

7 PM

Running 24:44 intensity: (14 @0) + (1:34 @1) + (18:15 @2) + (4:41 @3) 3.5 km (7:04 / km)
ahr:140 max:157

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