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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 10, 2022:

activity # timemileskm+m
  Running6 3:50:05 19.1(12:03) 30.73(7:29) 329
  Total6 3:50:05 19.1(12:03) 30.73(7:29) 329
  [1-5]6 3:43:24

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MoTuWeThFrSaSu

Sunday Apr 10, 2022 #

Event: DVOA Warwick County Park
 
12 PM

Running 52:36 intensity: (51 @0) + (7:33 @1) + (20:01 @2) + (15:49 @3) + (8:22 @4) 7.89 km (6:40 / km) +219m 5:51 / km
ahr:143 max:167


RED - Splits

Friday Apr 8, 2022 #

12 PM

Running 28:03 intensity: (1:43 @1) + (23:44 @2) + (2:36 @3) 4.01 km (7:00 / km) +15m 6:52 / km
ahr:140 max:156

Thursday Apr 7, 2022 #

11 AM

Running 24:53 intensity: (10 @0) + (5:02 @1) + (19:41 @2) 3.68 km (6:46 / km) +19m 6:36 / km
ahr:128 max:138

Wednesday Apr 6, 2022 #

2 PM

Running 44:46 intensity: (50 @0) + (42:22 @1) + (1:23 @2) + (11 @3) 5.13 km (8:44 / km) +23m 8:32 / km
ahr:114 max:128

Tuesday Apr 5, 2022 #

10 AM

Running 32:36 intensity: (1:21 @0) + (15:18 @1) + (15:16 @2) + (41 @3) 4.01 km (8:07 / km) +35m 7:47 / km
ahr:124 max:156

Monday Apr 4, 2022 #

7 PM

Running 47:11 intensity: (3:29 @0) + (9:12 @1) + (34:01 @2) + (29 @3) 6.02 km (7:50 / km) +18m 7:43 / km
ahr:127 max:151

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