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Training Log Archive: Wyatt

In the 7 days ending Mar 13, 2022:

activity # timemileskm+m
  Running8 9:23:01 38.0(14:49) 61.16(9:12) 1756
  Total8 9:23:01 38.0(14:49) 61.16(9:12) 1756
  [1-5]8 8:57:55

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MoTuWeThFrSaSu

Sunday Mar 13, 2022 #

Event: QOC Patapsco Glen Artney
 
9 AM

Running 2:35:21 intensity: (10 @0) + (2:58 @1) + (2:05:51 @2) + (24:03 @3) + (2:19 @4) 16.03 km (9:42 / km) +702m 7:57 / km
ahr:143 max:166


Full Possum Trot - Splits

Saturday Mar 12, 2022 #

Event: Possum Trot XXI Weekend
 
3 PM

Running 3:43 intensity: (1:16 @1) + (2:27 @2) 0.46 km (8:10 / km) +32m 6:02 / km
ahr:125 max:131

Running 27:18 intensity: (18 @0) + (16:37 @1) + (10:23 @2) 3.32 km (8:13 / km) +118m 6:59 / km
ahr:122 max:143


Long Sprint - Splits

Friday Mar 11, 2022 #

3 PM

Running 22:52 intensity: (44 @0) + (18:26 @1) + (3:42 @2) 2.39 km (9:33 / km) +58m 8:31 / km
ahr:119 max:139

5 PM

Running 31:21 intensity: (12:44 @0) + (11:04 @1) + (7:22 @2) + (11 @3) 1.55 km (20:16 / km) +50m 17:28 / km
ahr:105 max:142

Thursday Mar 10, 2022 #

3 PM

Running 25:39 intensity: (13 @0) + (4:26 @1) + (20:52 @2) + (8 @3) 3.23 km (7:57 / km) +65m 7:13 / km
ahr:129 max:143

Running 1:13:39 intensity: (4:33 @0) + (1:01:40 @1) + (6:20 @2) + (1:06 @3) 8.81 km (8:21 / km) +167m 7:38 / km
ahr:110 max:141

Running 23:36 intensity: (1:22 @0) + (18:17 @1) + (3:54 @2) + (3 @3) 2.72 km (8:40 / km) +52m 7:55 / km
ahr:113 max:136

Running 25:58 intensity: (3:56 @0) + (8:32 @1) + (13:23 @2) + (7 @3) 2.07 km (12:34 / km) +47m 11:18 / km
ahr:119 max:144

Wednesday Mar 9, 2022 #

6 PM

Running 27:25 intensity: (13 @0) + (2:19 @1) + (14:03 @2) + (5:21 @3) + (5:29 @4) 3.72 km (7:22 / km) +20m 7:10 / km
ahr:143 max:171

Tuesday Mar 8, 2022 #

10 AM

Running 1:25:26 intensity: (14 @0) + (9:20 @1) + (1:15:20 @2) + (32 @3) 8.79 km (9:43 / km) +390m 7:57 / km
ahr:135 max:153

Monday Mar 7, 2022 #

1 PM

Running 1:00:43 intensity: (39 @0) + (11:12 @1) + (47:31 @2) + (1:21 @3) 8.08 km (7:31 / km) +56m 7:16 / km
ahr:132 max:150

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