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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Feb 20, 2022:

activity # timemileskm+m
  Running5 3:55:32 19.79(11:54) 31.84(7:24) 751
  Total5 3:55:32 19.79(11:54) 31.84(7:24) 751
  [1-5]5 3:55:11

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MoTuWeThFrSaSu

Sunday Feb 20, 2022 #

12 PM

Running 1:19:58 intensity: (5 @0) + (20 @1) + (15:55 @2) + (27:32 @3) + (35:32 @4) + (34 @5) 11.48 km (6:58 / km) +342m 6:04 / km
ahr:157 max:176

Saturday Feb 19, 2022 #

Event: Southwest Spring Week (SWSW)
 
2 PM

Running 1:04:36 intensity: (4 @0) + (1:23 @1) + (26:41 @2) + (21:44 @3) + (14:44 @4) 8.35 km (7:44 / km) +157m 7:04 / km
ahr:149 max:173


Red - Splits

Friday Feb 18, 2022 #

12 PM

Running 21:18 intensity: (6 @1) + (1:24 @2) + (1:23 @3) + (12:58 @4) + (5:27 @5) 3.24 km (6:34 / km) +50m 6:06 / km
ahr:168 max:184

Thursday Feb 17, 2022 #

11 AM

Running 37:40 intensity: (6:54 @1) + (16:01 @2) + (11:24 @3) + (3:21 @4) 3.78 km (9:58 / km) +78m 9:02 / km
ahr:141 max:165

Wednesday Feb 16, 2022 #

3 PM

Running 32:00 intensity: (12 @0) + (9 @1) + (13:56 @2) + (10:07 @3) + (7:36 @4) 4.99 km (6:24 / km) +124m 5:42 / km
ahr:149 max:168

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