Training Log Archive: WyattIn the 7 days ending Jan 30, 2022:
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Sunday Jan 30, 2022 #
Event: QOC Wheaton
2 PM
Running 38:48 4.47 km (8:41 / km) +68m 8:04 / km
ahr:134 max:163
Saturday Jan 29, 2022 #
1 PM
Running 1:25:50 7.45 km (11:31 / km) +112m 10:43 / km
ahr:124 max:157
Friday Jan 28, 2022 #
11 AM
Running 9:59 1.23 km (8:07 / km) +12m 7:45 / km
ahr:157 max:174
Thursday Jan 27, 2022 #
10 AM
Running 58:11 8.05 km (7:14 / km) +91m 6:51 / km
ahr:155 max:189
Wednesday Jan 26, 2022 #
12 PM
Running 1:00:34 8.57 km (7:04 / km) +346m 5:53 / km
ahr:158 max:179
Tuesday Jan 25, 2022 #
10 AM
Running 52:06 8.29 km (6:17 / km) +116m 5:53 / km
ahr:156 max:174
Monday Jan 24, 2022 #
Strength 15:00 [1]
Full set + big-toe focussed calf raises (that I should add to the full set).
Injury note to self - my foot's at only 1/3 bee sting today - after a race yesterday (where I noticed myself landing on my R-toe a lot on the flat/open/icy areas) and a long run today, with ice patches, but not as fast.
I taped my foot well (cross, and some under-mid/front arch U
s for PF) yesterday & today - and last week on Sunday's ~65 minute forest race - and after all of those I felt pretty good - so probably something I shoudl continue - esp. for anything hard.
Injury note to self - my foot's at only 1/3 bee sting today - after a race yesterday (where I noticed myself landing on my R-toe a lot on the flat/open/icy areas) and a long run today, with ice patches, but not as fast.
I taped my foot well (cross, and some under-mid/front arch U
s for PF) yesterday & today - and last week on Sunday's ~65 minute forest race - and after all of those I felt pretty good - so probably something I shoudl continue - esp. for anything hard.
1 PM
Running 1:33:53 13.0 km (7:13 / km) +197m 6:43 / km
ahr:159 max:172