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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jan 9, 2022:

activity # timemileskm+m
  Running5 3:48:23 20.6(11:05) 33.15(6:53) 522
  Strength1 15:00
  Total6 4:03:23 20.6 33.15 522
  [1-5]6 4:01:56

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MoTuWeThFrSaSu

Sunday Jan 9, 2022 #

2 PM

Running 51:38 intensity: (20 @0) + (1:06 @1) + (25:36 @2) + (13:37 @3) + (10:59 @4) 7.86 km (6:34 / km) +172m 5:55 / km
ahr:148 max:173

Saturday Jan 8, 2022 #

Strength 15:00 [1]

Normal routine. Pushups still limited by since Dec. 20 (unexplained) R-arm weakness, but getting better - could do ~10 normal.
2 PM

Running 43:18 intensity: (32 @0) + (5:08 @1) + (21:28 @2) + (7:13 @3) + (8:50 @4) + (7 @5) 5.48 km (7:54 / km) +55m 7:31 / km
ahr:144 max:176

Friday Jan 7, 2022 #

1 PM

Running 1:03:44 intensity: (11 @0) + (1:35 @1) + (56:36 @2) + (5:22 @3) 10.36 km (6:09 / km) +39m 6:02 / km
ahr:139 max:157

Thursday Jan 6, 2022 #

3 PM

Running 40:49 intensity: (11 @0) + (1:41 @1) + (18:32 @2) + (10:17 @3) + (9:54 @4) + (14 @5) 5.64 km (7:14 / km) +200m 6:09 / km
ahr:149 max:176

Monday Jan 3, 2022 #

3 PM

Running 28:54 intensity: (13 @0) + (4:40 @1) + (8:36 @2) + (6:13 @3) + (9:12 @4) 3.81 km (7:35 / km) +57m 7:04 / km
ahr:147 max:172

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