In the 7 days ending Dec 26, 2021:
Running 29:38 intensity: (8 @1) + (8:55 @2) + (9:52 @3) + (10:43 @4) 5.46 km (5:25 / km) +49m 5:12 / km ahr:153 max:169
Running 23:55 intensity: (9 @0) + (42 @1) + (13:37 @2) + (4:13 @3) + (5:14 @4) 3.46 km (6:54 / km) ahr:147 max:170
Running 32:40 intensity: (32 @0) + (12 @1) + (8:08 @2) + (6:20 @3) + (16:41 @4) + (47 @5) 4.63 km (7:03 / km) ahr:155 max:179
Running 17:22 intensity: (14 @0) + (27 @1) + (12:29 @2) + (3:35 @3) + (37 @4) 3.24 km (5:22 / km) ahr:140 max:161
Running 8:25 intensity: (1:56 @2) + (3:22 @3) + (3:07 @4) 1.03 km (8:08 / km) ahr:154 max:167
Running 17:31 intensity: (2:37 @1) + (12:33 @2) + (1:49 @3) + (32 @4) 1.88 km (9:18 / km) ahr:136 max:162
Running 1:39:18 intensity: (4 @0) + (6:05 @1) + (20:54 @2) + (22:06 @3) + (48:10 @4) + (1:59 @5) 12.74 km (7:48 / km) +59m 7:37 / km ahr:155 max:183
Running 25:05 intensity: (11:03 @2) + (9:38 @3) + (4:24 @4) 3.88 km (6:28 / km) +10m 6:23 / km ahr:150 max:170
« Earlier | Later »