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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Dec 26, 2021:

activity # timemileskm+m
  Running7 4:13:54 22.58(11:15) 36.34(6:59) 117
  Total7 4:13:54 22.58(11:15) 36.34(6:59) 117
  [1-5]7 4:12:55

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MoTuWeThFrSaSu

Sunday Dec 26, 2021 #

1 PM

Running 29:38 intensity: (8 @1) + (8:55 @2) + (9:52 @3) + (10:43 @4) 5.46 km (5:25 / km) +49m 5:12 / km
ahr:153 max:169

Saturday Dec 25, 2021 #

8 AM

Running 23:55 intensity: (9 @0) + (42 @1) + (13:37 @2) + (4:13 @3) + (5:14 @4) 3.46 km (6:54 / km)
ahr:147 max:170

Friday Dec 24, 2021 #

4 PM

Running 32:40 intensity: (32 @0) + (12 @1) + (8:08 @2) + (6:20 @3) + (16:41 @4) + (47 @5) 4.63 km (7:03 / km)
ahr:155 max:179

Thursday Dec 23, 2021 #

4 PM

Running 17:22 intensity: (14 @0) + (27 @1) + (12:29 @2) + (3:35 @3) + (37 @4) 3.24 km (5:22 / km)
ahr:140 max:161

Running 8:25 intensity: (1:56 @2) + (3:22 @3) + (3:07 @4) 1.03 km (8:08 / km)
ahr:154 max:167

Wednesday Dec 22, 2021 #

12 PM

Running 17:31 intensity: (2:37 @1) + (12:33 @2) + (1:49 @3) + (32 @4) 1.88 km (9:18 / km)
ahr:136 max:162

Tuesday Dec 21, 2021 #

4 PM

Running 1:39:18 intensity: (4 @0) + (6:05 @1) + (20:54 @2) + (22:06 @3) + (48:10 @4) + (1:59 @5) 12.74 km (7:48 / km) +59m 7:37 / km
ahr:155 max:183

Monday Dec 20, 2021 #

3 PM

Running 25:05 intensity: (11:03 @2) + (9:38 @3) + (4:24 @4) 3.88 km (6:28 / km) +10m 6:23 / km
ahr:150 max:170

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