Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Dec 12, 2021:

activity # timemileskm+m
  Running7 7:14:03 21.38(20:18) 34.41(12:37) 466
  Total7 7:14:03 21.38(20:18) 34.41(12:37) 466
  [1-5]7 4:42:48

«»
3:09
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 12, 2021 #

Event: DVOA Quail Hill Scout Camp
 
Event: QOC PWF Turkey Run Ridge
 
12 PM

Running 54:05 intensity: (9:14 @0) + (9:06 @1) + (9:27 @2) + (5:54 @3) + (20:02 @4) + (22 @5) 4.42 km (12:14 / km) +87m 11:08 / km
ahr:137 max:180


Brown - Splits

Saturday Dec 11, 2021 #

Event: BAOC: Shell Ridge
 
1 PM

Running 30:19 intensity: (1:17 @1) + (8:17 @2) + (2:47 @3) + (17:58 @4) 3.83 km (7:55 / km) +36m 7:34 / km
ahr:154 max:173

Friday Dec 10, 2021 #

1 PM

Running 52:56 intensity: (13 @0) + (2:10 @1) + (12:16 @2) + (15:00 @3) + (23:17 @4) 6.4 km (8:16 / km) +19m 8:09 / km
ahr:153 max:170

Thursday Dec 9, 2021 #

12 PM

Running 39:09 intensity: (13 @0) + (21 @1) + (8:38 @2) + (9:01 @3) + (20:43 @4) + (13 @5) 5.18 km (7:34 / km) +78m 7:02 / km
ahr:156 max:176

Wednesday Dec 8, 2021 #

10 PM

Running 36:44 intensity: (18 @0) + (45 @1) + (4:11 @2) + (3:54 @3) + (27:36 @4) 4.45 km (8:15 / km) +67m 7:40 / km
ahr:160 max:174

Tuesday Dec 7, 2021 #

12 PM

Running 3:09:54 intensity: (2:20:17 @0) + (7:34 @1) + (14:42 @2) + (18:30 @3) + (8:51 @4) 6.79 km (27:59 / km) +142m 25:20 / km
ahr:88 max:169

Monday Dec 6, 2021 #

4 PM

Running 30:56 intensity: (1:00 @0) + (3:09 @1) + (22:34 @2) + (4:11 @3) + (2 @4) 3.34 km (9:16 / km) +36m 8:47 / km
ahr:136 max:159

« Earlier | Later »