In the 7 days ending Nov 7, 2021:
Running 1:07:48 intensity: (3:58 @0) + (34:11 @1) + (28:15 @2) + (1:24 @3) 6.02 km (11:16 / km) +182m 9:47 / km ahr:121 max:157
Running 42:57 intensity: (3:44 @0) + (16:21 @1) + (20:53 @2) + (1:59 @3) 2.69 km (15:59 / km) +86m 13:47 / km ahr:123 max:157
Running 32:10 intensity: (1:00 @1) + (19:59 @2) + (4:10 @3) + (7:00 @4) + (1 @5) 4.54 km (7:05 / km) +86m 6:28 / km ahr:145 max:175
Running 29:46 intensity: (8 @0) + (1:25 @1) + (25:54 @2) + (2:17 @3) + (2 @4) 3.35 km (8:54 / km) +61m 8:09 / km ahr:137 max:159
Running 58:41 intensity: (8 @0) + (25:03 @1) + (29:07 @2) + (4:23 @3) 3.7 km (15:52 / km) +84m 14:15 / km ahr:127 max:157
Running 1:03:11 intensity: (2:19 @0) + (28:47 @1) + (30:44 @2) + (1:21 @3) 4.14 km (15:15 / km) +104m 13:34 / km ahr:124 max:153
Running 1:09:02 intensity: (16 @0) + (6:48 @1) + (41:53 @2) + (14:16 @3) + (5:49 @4) 5.94 km (11:37 / km) +194m 10:00 / km ahr:142 max:167
Running 1:07:33 intensity: (1 @0) + (40 @1) + (10:36 @2) + (9:06 @3) + (37:49 @4) + (9:21 @5) 9.71 km (6:57 / km) +185m 6:21 / km ahr:163 max:185
Running 47:23 intensity: (15 @0) + (43 @1) + (9:22 @2) + (6:02 @3) + (28:17 @4) + (2:44 @5) 6.68 km (7:06 / km) +131m 6:28 / km ahr:159 max:185
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