In the 7 days ending Oct 31, 2021:
Running 27:02 intensity: (16 @0) + (10 @1) + (17:50 @2) + (7:37 @3) + (1:09 @4) 6.06 km (4:28 / km) +109m 4:05 / km ahr:144 max:163
Running 5:07 intensity: (1:11 @1) + (2:08 @2) + (17 @3) + (1:31 @4) 0.41 km (12:27 / km) ahr:141 max:170
Running 3:11:44 intensity: (1:32:09 @0) + (44:22 @1) + (19:24 @2) + (20:05 @3) + (15:44 @4) 8.0 km (23:58 / km) +99m 22:34 / km ahr:104 max:171
Running 34:08 intensity: (14 @0) + (2:24 @1) + (8:38 @2) + (1:15 @3) + (15:06 @4) + (6:31 @5) 4.46 km (7:39 / km) +142m 6:36 / km ahr:158 max:193
Running 25:53 intensity: (15 @0) + (2:51 @1) + (11:11 @2) + (7:40 @3) + (3:56 @4) 3.85 km (6:44 / km) +24m 6:32 / km ahr:142 max:169
Running 29:53 intensity: (2:09 @0) + (3:11 @1) + (7:58 @2) + (11:18 @3) + (5:17 @4) 3.57 km (8:22 / km) +66m 7:39 / km ahr:142 max:173
Running 1:26:50 intensity: (19 @0) + (34 @1) + (41:29 @2) + (32:42 @3) + (11:46 @4) 14.47 km (6:00 / km) +12m 5:59 / km ahr:149 max:173
Running 42:23 intensity: (27 @0) + (4:38 @1) + (23:10 @2) + (12:58 @3) + (1:10 @4) 5.01 km (8:28 / km) +55m 8:02 / km ahr:143 max:162
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