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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 31, 2021:

activity # timemileskm+m
  Running7 7:23:00 28.47(15:33) 45.83(9:40) 507
  Total7 7:23:00 28.47(15:33) 45.83(9:40) 507
  [1-5]7 5:47:11

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MoTuWeThFrSaSu

Sunday Oct 31, 2021 #

8 AM

Running 27:02 intensity: (16 @0) + (10 @1) + (17:50 @2) + (7:37 @3) + (1:09 @4) 6.06 km (4:28 / km) +109m 4:05 / km
ahr:144 max:163

Running 5:07 intensity: (1:11 @1) + (2:08 @2) + (17 @3) + (1:31 @4) 0.41 km (12:27 / km)
ahr:141 max:170

Saturday Oct 30, 2021 #

2 PM

Running 3:11:44 intensity: (1:32:09 @0) + (44:22 @1) + (19:24 @2) + (20:05 @3) + (15:44 @4) 8.0 km (23:58 / km) +99m 22:34 / km
ahr:104 max:171

Friday Oct 29, 2021 #

1 PM

Running 34:08 intensity: (14 @0) + (2:24 @1) + (8:38 @2) + (1:15 @3) + (15:06 @4) + (6:31 @5) 4.46 km (7:39 / km) +142m 6:36 / km
ahr:158 max:193

Thursday Oct 28, 2021 #

8 AM

Running 25:53 intensity: (15 @0) + (2:51 @1) + (11:11 @2) + (7:40 @3) + (3:56 @4) 3.85 km (6:44 / km) +24m 6:32 / km
ahr:142 max:169

Wednesday Oct 27, 2021 #

8 AM

Running 29:53 intensity: (2:09 @0) + (3:11 @1) + (7:58 @2) + (11:18 @3) + (5:17 @4) 3.57 km (8:22 / km) +66m 7:39 / km
ahr:142 max:173

Tuesday Oct 26, 2021 #

12 PM

Running 1:26:50 intensity: (19 @0) + (34 @1) + (41:29 @2) + (32:42 @3) + (11:46 @4) 14.47 km (6:00 / km) +12m 5:59 / km
ahr:149 max:173

Monday Oct 25, 2021 #

11 AM

Running 42:23 intensity: (27 @0) + (4:38 @1) + (23:10 @2) + (12:58 @3) + (1:10 @4) 5.01 km (8:28 / km) +55m 8:02 / km
ahr:143 max:162

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