In the 7 days ending Oct 24, 2021:
Running 20:12 intensity: (2:08 @1) + (12:03 @2) + (5:27 @3) + (34 @4) 3.32 km (6:05 / km) +50m 5:39 / km ahr:141 max:168
Running 1:15:00 intensity: (5:46 @0) + (28:20 @1) + (37:58 @2) + (2:56 @3) 4.67 km (16:03 / km) +124m 14:10 / km ahr:124 max:158
Running 39:35 intensity: (9 @0) + (23 @1) + (15:07 @2) + (7:28 @3) + (12:49 @4) + (3:39 @5) 5.21 km (7:36 / km) +41m 7:19 / km ahr:154 max:182
Running 10:50 intensity: (11 @0) + (3 @1) + (9:49 @2) + (47 @3) 1.99 km (5:27 / km) ahr:142 max:153
Running 44:49 intensity: (20 @1) + (8:14 @2) + (11:51 @3) + (24:13 @4) + (11 @5) 8.19 km (5:28 / km) +14m 5:26 / km ahr:157 max:175
Running 1:00:46 intensity: (5:16 @1) + (12:47 @2) + (1:21 @3) + (18:18 @4) + (23:04 @5) 8.45 km (7:11 / km) +81m 6:51 / km ahr:163 max:191
Running 1:21:24 intensity: (8 @1) + (5:34 @2) + (21:57 @3) + (42:53 @4) + (10:52 @5) 12.94 km (6:17 / km) +195m 5:51 / km ahr:163 max:189
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