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Training Log Archive: Wyatt

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Running7 5:32:36 27.82(11:57) 44.78(7:26) 506
  Total7 5:32:36 27.82(11:57) 44.78(7:26) 506
  [1-5]7 5:26:30

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MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

Event: BAOC: St. Mary's College
 
12 PM

Running 20:12 intensity: (2:08 @1) + (12:03 @2) + (5:27 @3) + (34 @4) 3.32 km (6:05 / km) +50m 5:39 / km
ahr:141 max:168

Saturday Oct 23, 2021 #

11 AM

Running 1:15:00 intensity: (5:46 @0) + (28:20 @1) + (37:58 @2) + (2:56 @3) 4.67 km (16:03 / km) +124m 14:10 / km
ahr:124 max:158

Friday Oct 22, 2021 #

3 PM

Running 39:35 intensity: (9 @0) + (23 @1) + (15:07 @2) + (7:28 @3) + (12:49 @4) + (3:39 @5) 5.21 km (7:36 / km) +41m 7:19 / km
ahr:154 max:182

Thursday Oct 21, 2021 #

6 PM

Running 10:50 intensity: (11 @0) + (3 @1) + (9:49 @2) + (47 @3) 1.99 km (5:27 / km)
ahr:142 max:153

Wednesday Oct 20, 2021 #

6 PM

Running 44:49 intensity: (20 @1) + (8:14 @2) + (11:51 @3) + (24:13 @4) + (11 @5) 8.19 km (5:28 / km) +14m 5:26 / km
ahr:157 max:175

Tuesday Oct 19, 2021 #

10 AM

Running 1:00:46 intensity: (5:16 @1) + (12:47 @2) + (1:21 @3) + (18:18 @4) + (23:04 @5) 8.45 km (7:11 / km) +81m 6:51 / km
ahr:163 max:191

Monday Oct 18, 2021 #

10 AM

Running 1:21:24 intensity: (8 @1) + (5:34 @2) + (21:57 @3) + (42:53 @4) + (10:52 @5) 12.94 km (6:17 / km) +195m 5:51 / km
ahr:163 max:189

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