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Training Log Archive: Wyatt

In the 7 days ending Oct 17, 2021:

activity # timemileskm+m
  Running7 5:01:05 24.75(12:10) 39.83(7:34) 749
  Total7 5:01:05 24.75(12:10) 39.83(7:34) 749
  [1-5]7 4:58:04

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MoTuWeThFrSaSu

Sunday Oct 17, 2021 #

Event: Rocky Ridge County Park (SVO)
 
11 AM

Running 1:05:48 intensity: (2:51 @1) + (43:55 @2) + (18:13 @3) + (49 @4) 7.95 km (8:16 / km) +222m 7:16 / km
ahr:144 max:165

Saturday Oct 16, 2021 #

Event: DVOA Myrick Center (BVA)
 
12 PM

Running 39:34 intensity: (34 @0) + (6:47 @1) + (3:58 @2) + (9:18 @3) + (18:54 @4) + (3 @5) 5.88 km (6:44 / km) +125m 6:05 / km
ahr:149 max:175


Green - Splits

Friday Oct 15, 2021 #

12 PM

Running 48:05 intensity: (1:10 @0) + (32:50 @1) + (13:50 @2) + (15 @3) 5.84 km (8:14 / km) +66m 7:47 / km
ahr:121 max:147

Thursday Oct 14, 2021 #

6 PM

Running 19:40 intensity: (1:57 @2) + (11:10 @3) + (6:33 @4) 3.48 km (5:39 / km)
ahr:156 max:170

Wednesday Oct 13, 2021 #

12 PM

Running 1:16:32 intensity: (1:14 @0) + (32:47 @1) + (42:03 @2) + (28 @3) 9.64 km (7:57 / km) +258m 7:00 / km
ahr:125 max:148

Tuesday Oct 12, 2021 #

8 AM

Running 28:20 intensity: (3 @0) + (28 @1) + (6:58 @2) + (16:10 @3) + (4:41 @4) 3.73 km (7:36 / km) +48m 7:08 / km
ahr:152 max:166

Monday Oct 11, 2021 #

1 PM

Running 23:06 intensity: (2:45 @2) + (14:35 @3) + (5:46 @4) 3.31 km (6:59 / km) +31m 6:40 / km
ahr:155 max:171

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