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Training Log Archive: Wyatt

In the 7 days ending Oct 11, 2021:

activity # timemileskm+m
  Running7 5:37:01 28.36(11:53) 45.64(7:23) 563
  Total7 5:37:01 28.36(11:53) 45.64(7:23) 563
  [1-5]7 5:31:55

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TuWeThFrSaSuMo

Monday Oct 11, 2021 #

1 PM

Running 23:06 intensity: (2:45 @2) + (14:35 @3) + (5:46 @4) 3.31 km (6:59 / km) +31m 6:40 / km
ahr:155 max:171

Sunday Oct 10, 2021 #

Event: DVOA Hibernia County Park
 
Event: BAOC: Tamarancho
 
11 AM

Running 53:26 intensity: (50 @1) + (19:36 @2) + (15:24 @3) + (17:27 @4) + (9 @5) 7.62 km (7:01 / km) +126m 6:29 / km
ahr:151 max:177


Red X - Splits

Saturday Oct 9, 2021 #

Event: MNOC Masters Nationals
 
11 AM

Running 1:14:23 intensity: (27 @1) + (9:20 @2) + (7:52 @3) + (51:35 @4) + (5:09 @5) 9.96 km (7:28 / km) +152m 6:56 / km
ahr:161 max:189

Running 6:22 intensity: (3 @0) + (6 @1) + (6:13 @2) 0.71 km (9:00 / km) +10m 8:23 / km
ahr:138 max:148


Red X - Splits

Friday Oct 8, 2021 #

9 AM

Running 24:25 intensity: (1:05 @0) + (19:41 @1) + (3:39 @2) 3.2 km (7:38 / km) +26m 7:20 / km
ahr:119 max:147

Thursday Oct 7, 2021 #

10 AM

Running 34:27 intensity: (1:40 @0) + (21:42 @1) + (11:05 @2) 3.85 km (8:57 / km) +54m 8:22 / km
ahr:120 max:148

Wednesday Oct 6, 2021 #

6 PM

Running 1:06:45 intensity: (2:15 @0) + (11:02 @1) + (10:18 @2) + (16:31 @3) + (26:18 @4) + (21 @5) 9.36 km (7:08 / km) +8m 7:06 / km
ahr:147 max:178

Tuesday Oct 5, 2021 #

10 AM

Running 54:07 intensity: (3 @0) + (19 @1) + (12:08 @2) + (13:17 @3) + (23:30 @4) + (4:50 @5) 7.64 km (7:05 / km) +156m 6:26 / km
ahr:158 max:184

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