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Training Log Archive: Wyatt

In the 7 days ending Aug 15, 2021:

activity # timemileskm+m
  Running7 4:54:01 20.16(14:35) 32.45(9:04) 511
  Total7 4:54:01 20.16(14:35) 32.45(9:04) 511
  [1-5]7 4:20:30

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MoTuWeThFrSaSu

Sunday Aug 15, 2021 #

2 PM

Running 1:18:44 intensity: (4:10 @0) + (49:05 @1) + (24:44 @2) + (45 @3) 5.86 km (13:26 / km) +93m 12:27 / km
ahr:117 max:144

Today's run was much lower intensity, relatively easy walking, then jogging for about 10k over almost two hours. This was meant to emulate the summit successful Italy days which had a lot of walking and some races.

I also continued the strength training.. this morning was a workoutwith the band andstep drops, then after the runI did my regular set of strength training, nothing special for the foot

I did some hot cold buckets, a couple of hand stretches, couple of rolls and a piece of tape and my foot might even be slightly worse than yesterday. At this point I'm gonna call it two and a half bees things at the peak in the afternoon about two bee stings as I go to sleep.

Saturday Aug 14, 2021 #

Event: 2021 North American Rogaining Championships
 
6 PM

Running 49:20 intensity: (16 @0) + (6:36 @1) + (32:16 @2) + (3:41 @3) + (6:18 @4) + (13 @5) 6.68 km (7:23 / km) +211m 6:23 / km
ahr:139 max:176

My right foot was at a 2 bee stings this evening

Not sure if it's the intervals or the few days of strange training.

We'll take the running back to easy and continue the strength training to see which it is.

Friday Aug 13, 2021 #

3 PM

Running 19:21 intensity: (10 @0) + (4:34 @1) + (14:22 @2) + (15 @3) 3.23 km (6:00 / km) +51m 5:33 / km
ahr:133 max:151

Thursday Aug 12, 2021 #

7 PM

Running 1:08:51 intensity: (28:31 @0) + (36:34 @1) + (3:26 @2) + (20 @3) 4.97 km (13:51 / km) +58m 13:06 / km
ahr:103 max:134

Wednesday Aug 11, 2021 #

11 AM

Running 20:42 intensity: (1 @0) + (15 @1) + (9:27 @2) + (4:08 @3) + (6:51 @4) 3.24 km (6:23 / km) +13m 6:15 / km
ahr:150 max:168

Tuesday Aug 10, 2021 #

7 PM

Running 21:26 intensity: (34 @1) + (17:44 @2) + (3:08 @3) 3.08 km (6:58 / km) +26m 6:41 / km
ahr:141 max:157

Monday Aug 9, 2021 #

3 PM

Running 35:37 intensity: (23 @0) + (13 @1) + (6:15 @2) + (18:05 @3) + (10:41 @4) 5.39 km (6:36 / km) +59m 6:16 / km
ahr:154 max:174

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