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Training Log Archive: Wyatt

In the 7 days ending May 23, 2021:

activity # timemileskm+m
  Running7 10:05:42 46.61(13:00) 75.01(8:04) 1846
  Total7 10:05:42 46.61(13:00) 75.01(8:04) 1846
  [1-5]7 9:13:42

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MoTuWeThFrSaSu

Sunday May 23, 2021 #

Event: WPOC Yellow Creek Orienteering
 
10 AM

Running 2:13:39 intensity: (14 @0) + (2:59 @1) + (36:18 @2) + (58:03 @3) + (34:18 @4) + (1:47 @5) 18.47 km (7:14 / km) +608m 6:13 / km
ahr:153 max:182

Running 48:22 intensity: (14 @0) + (8:52 @1) + (37:07 @2) + (1:47 @3) + (22 @4) 3.68 km (13:08 / km) +137m 11:05 / km
ahr:133 max:162

Saturday May 22, 2021 #

Event: Grizzly Orienteering: Lubrecht Experimental Forest
 
11 AM

Running 54:08 intensity: (3:59 @1) + (46:39 @2) + (3:30 @3) 7.46 km (7:16 / km) +212m 6:21 / km
ahr:135 max:157

Friday May 21, 2021 #

11 AM

Running 1:33:46 intensity: (44:33 @0) + (18:02 @1) + (29:43 @2) + (1:28 @3) 6.05 km (15:30 / km) +93m 14:24 / km
ahr:105 max:151

Thursday May 20, 2021 #

6 PM

Running 7:58 intensity: (6 @0) + (34 @1) + (7:05 @2) + (13 @3) 1.01 km (7:52 / km) +7m 7:36 / km
ahr:137 max:153

Running 19:56 intensity: (13 @0) + (10 @1) + (12 @2) + (21 @3) + (18:43 @4) + (17 @5) 4.99 km (4:00 / km) +8m 3:58 / km
ahr:167 max:178

Running 9:41 intensity: (1:32 @0) + (7:15 @1) + (8 @2) + (46 @3) 0.84 km (11:29 / km) +2m 11:23 / km
ahr:107 max:125

Wednesday May 19, 2021 #

11 AM

Running 1:22:09 intensity: (1:45 @0) + (8:23 @1) + (52:48 @2) + (16:15 @3) + (2:58 @4) 10.04 km (8:11 / km) +311m 7:05 / km
ahr:140 max:167

Tuesday May 18, 2021 #

1 PM

Running 1:43:20 intensity: (1 @0) + (2:00 @1) + (25:19 @2) + (24:41 @3) + (47:55 @4) + (3:24 @5) 14.73 km (7:01 / km) +242m 6:29 / km
ahr:155 max:180

Monday May 17, 2021 #

10 AM

Running 52:43 intensity: (3:22 @0) + (14:15 @1) + (34:53 @2) + (13 @3) 7.74 km (6:49 / km) +228m 5:56 / km
ahr:126 max:149

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