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Training Log Archive: Wyatt

In the 7 days ending Apr 4, 2021:

activity # timemileskm+m
  Running7 6:37:49 31.46(12:39) 50.63(7:51) 428
  Total7 6:37:49 31.46(12:39) 50.63(7:51) 428
  [1-5]7 5:50:58

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

3 PM

Running 1:20:57 intensity: (1:46 @0) + (5:08 @1) + (58:41 @2) + (15:22 @3) 13.78 km (5:52 / km) +201m 5:28 / km
ahr:140 max:157

Saturday Apr 3, 2021 #

Event: DVOA Ridley Creek
 
Event: Half-Wit Half - Trail 1/2 Marathon
 
7 AM

Running 1:04:41 intensity: (7:26 @0) + (24:46 @1) + (32:01 @2) + (28 @3) 6.59 km (9:49 / km) +133m 8:55 / km
ahr:122 max:150

Friday Apr 2, 2021 #

10 AM

Running 24:39 intensity: (6 @0) + (2:12 @1) + (19:02 @2) + (3:19 @3) 3.33 km (7:24 / km)
ahr:139 max:158

Thursday Apr 1, 2021 #

7 PM

Running 1:56:26 intensity: (33:16 @0) + (23:35 @1) + (49:34 @2) + (9:01 @3) + (1:00 @4) 11.2 km (10:24 / km) +4m 10:23 / km
ahr:116 max:164

Wednesday Mar 31, 2021 #

5 PM

Running 1:04:31 intensity: (49 @0) + (49:08 @1) + (14:33 @2) + (1 @3) 9.29 km (6:57 / km) +37m 6:49 / km
ahr:119 max:140

Tuesday Mar 30, 2021 #

4 PM

Running 18:00 intensity: (3:24 @0) + (13:44 @1) + (52 @3) 2.11 km (8:32 / km)
ahr:102 max:122

Monday Mar 29, 2021 #

2 PM

Running 28:35 intensity: (4 @0) + (11:52 @1) + (16:20 @2) + (19 @3) 4.32 km (6:37 / km) +54m 6:14 / km
ahr:128 max:151

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