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Training Log Archive: Wyatt

In the 7 days ending Mar 22, 2021:

activity # timemileskm+m
  Running7 5:56:39 28.37(12:34) 45.66(7:49) 828
  Total7 5:56:39 28.37(12:34) 45.66(7:49) 828
  [1-5]7 5:20:22

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TuWeThFrSaSuMo

Monday Mar 22, 2021 #

9 AM

Running 50:10 intensity: (8 @0) + (27 @1) + (8:35 @2) + (20:19 @3) + (20:41 @4) 8.21 km (6:06 / km) +119m 5:42 / km
ahr:156 max:174

Sunday Mar 21, 2021 #

Event: DVOA Hawk Mountain Scout Reservation
 
Event: QOC Mason Neck
 
1 PM

Running 1:01:28 intensity: (11 @0) + (22 @1) + (26:35 @2) + (21:00 @3) + (13:14 @4) + (6 @5) 7.72 km (7:58 / km) +297m 6:41 / km
ahr:151 max:176

Saturday Mar 20, 2021 #

12 PM

Running 1:05:47 intensity: (1:58 @0) + (8:56 @1) + (39:03 @2) + (14:01 @3) + (1:49 @4) 6.13 km (10:44 / km) +134m 9:40 / km
ahr:139 max:169

Friday Mar 19, 2021 #

10 AM

Running 54:00 intensity: (32 @1) + (52:08 @2) + (1:20 @3) 8.75 km (6:10 / km) +149m 5:41 / km
ahr:137 max:155

Thursday Mar 18, 2021 #

9 AM

Running 53 intensity: (45 @1) + (8 @3) 0.02 km (44:10 / km) +4m 21:17 / km
ahr:103 max:109

Wednesday Mar 17, 2021 #

6 PM

Running 48:15 intensity: (6 @0) + (11 @1) + (11:53 @2) + (6:18 @3) + (29:43 @4) + (4 @5) 8.67 km (5:34 / km) +17m 5:31 / km
ahr:156 max:175

Tuesday Mar 16, 2021 #

12 PM

Running 1:16:06 intensity: (33:54 @0) + (2:59 @1) + (13:47 @2) + (12:00 @3) + (13:26 @4) 6.16 km (12:21 / km) +107m 11:22 / km
ahr:110 max:169

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