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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Feb 28, 2021:

activity # timemileskm+m
  Running6 6:46:14 26.16(15:32) 42.11(9:39) 771
  Total6 6:46:14 26.16(15:32) 42.11(9:39) 771
  [1-5]6 5:53:52

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2:43
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MoTuWeThFrSaSu

Sunday Feb 28, 2021 #

Event: QOC Seneca Creek
 
1 PM

Running 26:43 intensity: (1:15 @1) + (12:15 @2) + (10:06 @3) + (3:07 @4) 4.01 km (6:40 / km) +76m 6:06 / km
ahr:146 max:173


Blue - Splits

Saturday Feb 27, 2021 #

Event: Cancelled - QOC Patapsco Granite
 
2 PM

Running 2:43:39 intensity: (48:06 @0) + (1:05:03 @1) + (43:18 @2) + (7:07 @3) + (5 @4) 9.9 km (16:32 / km) +348m 14:04 / km
ahr:111 max:160

Thursday Feb 25, 2021 #

10 AM

Running 1:06:37 intensity: (2:22 @0) + (12:57 @1) + (24:35 @2) + (20:41 @3) + (6:02 @4) 7.88 km (8:27 / km) +164m 7:40 / km
ahr:138 max:172

Wednesday Feb 24, 2021 #

5 PM

Running 31:10 intensity: (37 @0) + (3:33 @1) + (25:14 @2) + (1:46 @3) 4.58 km (6:48 / km) +67m 6:20 / km
ahr:135 max:153

Tuesday Feb 23, 2021 #

9 AM

Running 1:09:16 intensity: (23 @0) + (7:44 @1) + (1:01:05 @2) + (4 @3) 10.2 km (6:47 / km) +101m 6:28 / km
ahr:131 max:149

Monday Feb 22, 2021 #

5 PM

Running 48:49 intensity: (54 @0) + (34:41 @1) + (12:44 @2) + (30 @3) 5.54 km (8:49 / km) +15m 8:42 / km
ahr:119 max:145

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