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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Feb 22:

activity # timemileskm+m
  Running7 7:30:52 39.28(11:29) 63.21(7:08) 762
  Total7 7:30:52 39.28(11:29) 63.21(7:08) 762
  [1-5]7 7:12:17

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TuWeThFrSaSuMo

Monday Feb 22 #

5 PM

Running 48:49 intensity: (54 @0) + (34:41 @1) + (12:44 @2) + (30 @3) 5.54 km (8:49 / km) +15m 8:42 / km
ahr:119 max:145

Sunday Feb 21 #

Event: QOC Hemlock
 
10 AM

Running 1:38:03 intensity: (11:52 @0) + (20:33 @1) + (1:05:13 @2) + (25 @3) 12.01 km (8:10 / km) +133m 7:44 / km
ahr:123 max:149

Saturday Feb 20 #

10 AM

Running 26 intensity: (13 @1) + (13 @2) 0.03 km (13:08 / km)
ahr:121 max:129

Running race 20:56 intensity: (21 @1) + (6:53 @2) + (8:38 @3) + (4:45 @4) + (19 @5) 5.04 km (4:09 / km) +54m 3:57 / km
ahr:153 max:176

Running 39:04 intensity: (4:53 @0) + (9:17 @1) + (24:19 @2) + (35 @3) 3.76 km (10:24 / km) +34m 9:57 / km
ahr:122 max:148

Friday Feb 19 #

11 AM

Running 1:02:30 intensity: (28 @0) + (3:00 @1) + (18:43 @2) + (24:57 @3) + (15:22 @4) 8.43 km (7:25 / km) +112m 6:57 / km
ahr:150 max:173

Thursday Feb 18 #

11 AM

Running 1:10:20 intensity: (4 @0) + (40 @1) + (8:41 @2) + (26:26 @3) + (34:29 @4) 10.19 km (6:54 / km) +119m 6:31 / km
ahr:157 max:174

Wednesday Feb 17 #

10 AM

Running 44:02 intensity: (17 @0) + (4:47 @1) + (26:28 @2) + (11:18 @3) + (1:12 @4) 7.33 km (6:00 / km) +150m 5:27 / km
ahr:139 max:165

Tuesday Feb 16 #

10 AM

Running 1:06:42 intensity: (7 @0) + (9 @1) + (9:48 @2) + (32:13 @3) + (23:59 @4) + (26 @5) 10.87 km (6:08 / km) +145m 5:45 / km
ahr:156 max:178

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