In the 7 days ending Jan 3, 2021:
Running 39:09 intensity: (41 @1) + (6:37 @2) + (14:19 @3) + (17:22 @4) + (10 @5) 5.09 km (7:41 / km) +7m 7:38 / km ahr:156 max:177
Running 1:29:20 intensity: (10 @0) + (40 @1) + (24:07 @2) + (40:57 @3) + (21:22 @4) + (2:04 @5) 13.06 km (6:51 / km) +24m 6:47 / km ahr:154 max:181
Running 1:06:57 intensity: (19 @0) + (33:20 @1) + (32:39 @2) + (39 @3) 8.39 km (7:59 / km) +14m 7:55 / km ahr:126 max:154
Running 1:12:48 intensity: (1:09 @0) + (5:04 @1) + (46:48 @2) + (19:14 @3) + (33 @4) 11.2 km (6:30 / km) +2m 6:30 / km ahr:141 max:161
Running 39:09 intensity: (11 @0) + (2:52 @1) + (22:15 @2) + (11:49 @3) + (2:02 @4) 6.39 km (6:07 / km) ahr:143 max:166
Running 1:03:15 intensity: (24 @1) + (44:38 @2) + (13:22 @3) + (4:51 @4) 9.49 km (6:40 / km) +15m 6:37 / km ahr:146 max:170
Running 42:17 intensity: (15:15 @0) + (13:55 @1) + (12:13 @2) + (52 @3) + (2 @4) 2.8 km (15:08 / km) +3m 15:03 / km ahr:110 max:159
Running 33:14 intensity: (15 @0) + (2:08 @1) + (15:49 @2) + (4:25 @3) + (10:37 @4) 4.33 km (7:40 / km) +60m 7:10 / km ahr:146 max:168
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