In the 7 days ending Dec 27, 2020:
Running 1:03:25 intensity: (3:24 @0) + (18:16 @1) + (27:12 @2) + (7:43 @3) + (6:50 @4) 7.03 km (9:01 / km) +113m 8:21 / km ahr:133 max:168
Running 58:12 intensity: (21 @1) + (28:39 @2) + (18:56 @3) + (6:00 @4) + (4:16 @5) 9.01 km (6:27 / km) +69m 6:13 / km ahr:149 max:187
Running 40:05 intensity: (1:09 @0) + (13:07 @1) + (25:37 @2) + (12 @3) 5.26 km (7:37 / km) +64m 7:11 / km ahr:128 max:151
Running 58:08 intensity: (8:18 @1) + (49:34 @2) + (16 @3) 9.05 km (6:25 / km) +86m 6:08 / km ahr:134 max:151
Running 1:47:33 intensity: (7:20 @0) + (27:00 @1) + (1:09:30 @2) + (3:43 @3) 16.0 km (6:43 / km) +25m 6:40 / km ahr:124 max:157
Running 1:50:32 intensity: (38 @0) + (2:26 @1) + (12:16 @2) + (17:31 @3) + (1:10:09 @4) + (7:32 @5) 15.78 km (7:00 / km) +31m 6:56 / km ahr:161 max:191
Running 1:09:34 intensity: (8 @0) + (21 @1) + (5:42 @2) + (18:49 @3) + (42:28 @4) + (2:06 @5) 9.2 km (7:34 / km) +267m 6:36 / km ahr:160 max:179
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