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Training Log Archive: Wyatt

In the 7 days ending Dec 6, 2020:

activity # timemileskm+m
  Running8 7:00:26 31.03(13:33) 49.94(8:25) 759
  Total8 7:00:26 31.03(13:33) 49.94(8:25) 759
  [1-5]8 6:28:53

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

8 AM

Running 22:36 intensity: (1:25 @1) + (20:35 @2) + (36 @3) 4.95 km (4:34 / km) +121m 4:04 / km
ahr:137 max:153

11 AM

Running 1:11:44 intensity: (29:41 @0) + (31:16 @1) + (7:46 @2) + (3:01 @3) 3.05 km (23:33 / km) +48m 21:50 / km
ahr:103 max:147

Saturday Dec 5, 2020 #

Event: Princeton Winter Wonder 5k XC
 
8 AM

Running 31:18 intensity: (1 @0) + (13 @1) + (19:04 @2) + (11:26 @3) + (34 @4) 5.18 km (6:02 / km) +38m 5:50 / km
ahr:145 max:160

Friday Dec 4, 2020 #

8 AM

Running 59:04 intensity: (49 @0) + (9:31 @1) + (28:04 @2) + (18:39 @3) + (2:01 @4) 5.75 km (10:16 / km) +126m 9:15 / km
ahr:140 max:163

Thursday Dec 3, 2020 #

8 AM

Running 1:21:44 intensity: (18 @0) + (45:36 @1) + (35:35 @2) + (15 @3) 9.19 km (8:54 / km) +272m 7:45 / km
ahr:124 max:151

Wednesday Dec 2, 2020 #

7 AM

Running 40:46 intensity: (24 @0) + (3:50 @1) + (15:36 @2) + (16:24 @3) + (4:32 @4) 6.46 km (6:19 / km) +30m 6:10 / km
ahr:144 max:169

Tuesday Dec 1, 2020 #

8 AM

Running 1:15:18 intensity: (8 @0) + (35:14 @1) + (39:56 @2) 10.88 km (6:55 / km) +77m 6:41 / km
ahr:125 max:136

Monday Nov 30, 2020 #

4 PM

Running 37:56 intensity: (12 @0) + (1:37 @1) + (15:36 @2) + (11:55 @3) + (8:36 @4) 4.48 km (8:28 / km) +47m 8:03 / km
ahr:146 max:166

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