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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Nov 8, 2020:

activity # timemileskm+m
  Running7 3:20:09 14.79(13:32) 23.8(8:25) 254
  Walking1 1:00:23 1.44(42:03) 2.31(26:08) 33
  Total8 4:20:32 16.22(16:03) 26.11(9:59) 287
  [1-5]8 3:05:59

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MoTuWeThFrSaSu

Sunday Nov 8, 2020 #

Event: 2015 Billygoat Rerun
 
12 PM

Running 33:04 intensity: (2:05 @1) + (30:01 @2) + (58 @3) 5.01 km (6:36 / km) +52m 6:17 / km
ahr:138 max:153

3 PM

Walking 1:00:23 intensity: (40:49 @0) + (18:31 @1) + (5 @2) + (58 @3) 2.31 km (26:08 / km) +33m 24:24 / km
ahr:93 max:127

Mapping

Saturday Nov 7, 2020 #

12 PM

Running 35:58 intensity: (48 @0) + (10:52 @1) + (24:12 @2) + (6 @3) 5.19 km (6:56 / km) +44m 6:39 / km
ahr:127 max:147

Friday Nov 6, 2020 #

7 AM

Running 25:54 intensity: (8:10 @0) + (17:17 @1) + (6 @2) + (21 @3) 3.48 km (7:26 / km) +22m 7:12 / km
ahr:105 max:125

Thursday Nov 5, 2020 #

8 AM

Running 27:36 intensity: (57 @0) + (24:42 @1) + (1:51 @2) + (6 @3) 3.18 km (8:41 / km) +89m 7:37 / km
ahr:112 max:130

Wednesday Nov 4, 2020 #

2 PM

Running 24:47 intensity: (53 @1) + (6:13 @2) + (7:54 @3) + (8:15 @4) + (1:32 @5) 3.32 km (7:27 / km) +27m 7:10 / km
ahr:155 max:180

Tuesday Nov 3, 2020 #

10 AM

Running 52:02 intensity: (23:19 @0) + (4:02 @1) + (6:57 @2) + (11:12 @3) + (6:32 @4) 3.59 km (14:30 / km) +17m 14:10 / km
ahr:106 max:167

Monday Nov 2, 2020 #

8 AM

Running 48 intensity: (30 @0) + (17 @1) + (1 @3) 0.03 km (30:46 / km) +4m 17:59 / km
ahr:87 max:111

C • don't overtrain 3

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