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Training Log Archive: Wyatt

In the 7 days ending Sep 20, 2020:

activity # timemileskm+m
  Running6 3:09:03 13.95(13:33) 22.45(8:25) 210
  Total6 3:09:03 13.95(13:33) 22.45(8:25) 210
  [1-5]6 3:06:30

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MoTuWeThFrSaSu

Sunday Sep 20, 2020 #

Event: (cancelled/postponed?) QOC Swanson Road
 
Event: DVOA Springton Manor
 
12 PM

Running 29:34 intensity: (10 @0) + (2:04 @1) + (18:52 @2) + (5:00 @3) + (3:22 @4) + (6 @5) 3.4 km (8:42 / km) +48m 8:08 / km
ahr:145 max:177

Saturday Sep 19, 2020 #

Event: DVOA Lower Perkiomen / J.J. Audubon
 
4 PM

Running 39:03 intensity: (11 @0) + (8 @1) + (4:42 @2) + (16:24 @3) + (17:18 @4) + (20 @5) 5.25 km (7:26 / km) +32m 7:13 / km
ahr:157 max:177

Friday Sep 18, 2020 #

12 PM

Running 29:25 intensity: (9 @0) + (11 @1) + (7:44 @2) + (5:39 @3) + (15:35 @4) + (7 @5) 3.25 km (9:03 / km) +27m 8:42 / km
ahr:156 max:175

Thursday Sep 17, 2020 #

6 PM

Running 29:14 intensity: (8 @0) + (14 @1) + (3:35 @2) + (4:25 @3) + (18:56 @4) + (1:56 @5) 3.38 km (8:39 / km) +18m 8:25 / km
ahr:162 max:179

Wednesday Sep 16, 2020 #

11 AM

Running 34:25 intensity: (1:55 @0) + (1:14 @1) + (5:53 @2) + (7:13 @3) + (17:20 @4) + (50 @5) 3.95 km (8:43 / km) +61m 8:05 / km
ahr:152 max:177

Tuesday Sep 15, 2020 #

6 PM

Running 27:22 intensity: (15 @1) + (6:00 @2) + (3:32 @3) + (17:30 @4) + (5 @5) 3.23 km (8:29 / km) +23m 8:11 / km
ahr:158 max:175

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