In the 7 days ending Aug 16, 2020:
Running 26 [2] 0.03 km (13:32 / km) ahr:128 max:131
Running 1:18:28 intensity: (15 @0) + (2:29 @1) + (42:24 @2) + (28:59 @3) + (4:21 @4) 14.88 km (5:17 / km) +386m 4:40 / km ahr:146 max:165
Running 15:24 intensity: (19 @0) + (5:26 @1) + (9:39 @2) 1.48 km (10:23 / km) +13m 9:58 / km ahr:129 max:145
Running 15:22 intensity: (8 @2) + (1:50 @3) + (11:15 @4) + (2:09 @5) 2.09 km (7:22 / km) +19m 7:03 / km ahr:166 max:188
Running 30:04 intensity: (1:29 @2) + (6:30 @3) + (20:55 @4) + (1:10 @5) 4.62 km (6:30 / km) +51m 6:10 / km ahr:162 max:181
Running 1:11:52 intensity: (3 @0) + (4:39 @1) + (32:47 @2) + (27:47 @3) + (6:31 @4) + (5 @5) 9.42 km (7:38 / km) +274m 6:39 / km ahr:146 max:176
Running 12:45 intensity: (15 @0) + (3:02 @1) + (9:28 @2) 1.83 km (6:58 / km) +15m 6:42 / km ahr:126 max:143
Running 1:39 intensity: (1:20 @0) + (19 @1) 0.12 km (13:45 / km) ahr:96 max:106
Running 21:59 intensity: (3:34 @1) + (11:24 @2) + (5:23 @3) + (1:38 @4) 5.01 km (4:23 / km) +39m 4:13 / km ahr:141 max:162
Running 9:54 intensity: (9 @1) + (4:21 @2) + (5:19 @3) + (5 @4) 1.25 km (7:55 / km) +16m 7:26 / km ahr:148 max:159
Running 1:07:07 intensity: (20 @1) + (10:17 @2) + (19:55 @3) + (34:10 @4) + (2:25 @5) 9.6 km (7:00 / km) +242m 6:13 / km ahr:158 max:182
Running 20:05 intensity: (7 @0) + (7 @1) + (9:54 @2) + (4:49 @3) + (2:04 @4) + (3:04 @5) 3.57 km (5:38 / km) +11m 5:32 / km ahr:153 max:184
Running 13:27 intensity: (15 @0) + (18 @1) + (12:54 @2) 2.01 km (6:42 / km) +12m 6:30 / km ahr:133 max:147
Running 1:21:20 intensity: (11 @0) + (10:12 @1) + (22:09 @2) + (32:19 @3) + (16:16 @4) + (13 @5) 10.5 km (7:45 / km) +352m 6:38 / km ahr:147 max:175
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