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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Aug 3, 2020:

activity # timemileskm+m
  Running7 6:59:35 25.95(16:10) 41.77(10:03) 676
  Total7 6:59:35 25.95(16:10) 41.77(10:03) 676
  [1-5]7 6:26:35

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TuWeThFrSaSuMo

Monday Aug 3, 2020 #

11 AM

Running 26:30 intensity: (3 @1) + (8:59 @2) + (6:38 @3) + (8:35 @4) + (2:15 @5) 3.62 km (7:19 / km) +45m 6:54 / km
ahr:156 max:186

Sunday Aug 2, 2020 #

Event: DVOA French Creek State Park Central
 
6 AM

Running 3:12 intensity: (1:09 @1) + (2:03 @2) 0.23 km (13:58 / km) +17m 10:10 / km
ahr:127 max:139

Running 45:05 intensity: (1:57 @0) + (23:48 @1) + (18:52 @2) + (28 @3) 3.62 km (12:27 / km) +70m 11:21 / km
ahr:122 max:154


Red - Splits

Saturday Aug 1, 2020 #

2 PM

Running 57:53 intensity: (7 @0) + (29:04 @1) + (27:53 @2) + (49 @3) 4.07 km (14:14 / km) +111m 12:31 / km
ahr:124 max:155

Running 1:24:15 intensity: (9:21 @0) + (1:03:02 @1) + (10:08 @2) + (1:44 @3) 5.1 km (16:31 / km) +141m 14:31 / km
ahr:112 max:135

Running 17:23 intensity: (2:53 @0) + (13:37 @1) + (53 @2) 1.81 km (9:36 / km) +52m 8:24 / km
ahr:110 max:132

Running 13:30 intensity: (6:55 @0) + (6:19 @1) + (16 @3) 1.2 km (11:16 / km) +22m 10:19 / km
ahr:100 max:120

Friday Jul 31, 2020 #

1 PM

Running 48:02 intensity: (9:49 @0) + (20:09 @1) + (16:27 @2) + (1:37 @3) 3.95 km (12:09 / km) +26m 11:46 / km
ahr:115 max:145

Thursday Jul 30, 2020 #

11 AM

Running 51:35 intensity: (1:20 @0) + (10:51 @1) + (17:29 @2) + (17:12 @3) + (4:43 @4) 6.35 km (8:07 / km) +166m 7:11 / km
ahr:140 max:167

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 
9 AM

Running 21:05 intensity: (22 @0) + (19:41 @1) + (1:02 @2) 3.23 km (6:31 / km)
ahr:117 max:131

Tuesday Jul 28, 2020 #

3 PM

Running 44:54 intensity: (16 @0) + (10:46 @1) + (15:54 @2) + (9:56 @3) + (7:42 @4) + (20 @5) 7.63 km (5:53 / km) +27m 5:47 / km
ahr:142 max:178

Running 6:11 intensity: (38 @1) + (5:33 @2) 0.96 km (6:27 / km)
ahr:136 max:148

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