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Training Log Archive: Wyatt

In the 7 days ending Jun 7, 2020:

activity # timemileskm+m
  Running8 6:24:36 32.96(11:40) 53.04(7:15) 677
  Total8 6:24:36 32.96(11:40) 53.04(7:15) 677
  [1-5]8 6:17:24

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MoTuWeThFrSaSu

Sunday Jun 7, 2020 #

Event: Chesterbrook June
 
11 AM

Running 34:36 intensity: (41 @0) + (10:09 @1) + (23:42 @2) + (4 @3) 4.96 km (6:58 / km) +77m 6:28 / km
ahr:125 max:140

3 PM

Running 1:05:40 intensity: (20 @0) + (5:07 @1) + (19:51 @2) + (24:40 @3) + (15:40 @4) + (2 @5) 10.81 km (6:05 / km) +175m 5:37 / km
ahr:148 max:175


Long - Splits

Saturday Jun 6, 2020 #

2 PM

Running 1:29:16 intensity: (35 @0) + (21:23 @1) + (1:05:53 @2) + (1:25 @3) 10.2 km (8:45 / km) +131m 8:13 / km
ahr:132 max:153

Friday Jun 5, 2020 #

11 AM

Running 43:02 intensity: (10 @0) + (15:45 @1) + (26:46 @2) + (21 @3) 6.23 km (6:55 / km) +67m 6:34 / km
ahr:127 max:152

Thursday Jun 4, 2020 #

4 PM

Running 21:57 intensity: (2:17 @0) + (5:28 @1) + (14:03 @2) + (9 @3) 2.85 km (7:42 / km) +28m 7:21 / km
ahr:128 max:151

Wednesday Jun 3, 2020 #

1 PM

Running 1:33:33 intensity: (2:46 @0) + (31:06 @1) + (53:55 @2) + (5:46 @3) 12.6 km (7:25 / km) +121m 7:05 / km
ahr:130 max:157

Tuesday Jun 2, 2020 #

12 PM

Running 36:21 intensity: (15 @0) + (19:45 @1) + (16:18 @2) + (3 @3) 5.38 km (6:46 / km) +79m 6:18 / km
ahr:123 max:136

Monday Jun 1, 2020 #

2 PM

Running 11 intensity: (8 @0) + (3 @1) 0.02 km (10:47 / km)
ahr:94 max:108

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