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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Apr 6, 2020:

activity # timemileskm+m
  Running6 4:46:35 22.29(12:51) 35.88(7:59) 902
  Total6 4:46:35 22.29(12:51) 35.88(7:59) 902
  [1-5]6 4:34:56

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TuWeThFrSaSuMo

Monday Apr 6, 2020 #

12 PM

Running 29:29 intensity: (10 @0) + (21 @1) + (7:59 @2) + (3:29 @3) + (17:16 @4) + (14 @5) 3.25 km (9:04 / km) +20m 8:48 / km
ahr:156 max:178

Saturday Apr 4, 2020 #

2 PM

Running 32:45 intensity: (18 @0) + (1:35 @1) + (7:59 @2) + (6:43 @3) + (15:19 @4) + (51 @5) 4.43 km (7:24 / km) +55m 6:58 / km
ahr:153 max:180

Friday Apr 3, 2020 #

Event: Flying Pig XXIV / 2020 USA Nationals - POSTPONED
 
3 PM

Running 58:25 intensity: (21 @1) + (10:01 @2) + (22:25 @3) + (24:21 @4) + (1:17 @5) 7.71 km (7:35 / km) +266m 6:28 / km
ahr:156 max:185

Thursday Apr 2, 2020 #

Event: Harris Center Semi-Permanent Course
 
5 PM

Running 56:12 intensity: (11 @0) + (1:54 @1) + (10:31 @2) + (23:23 @3) + (19:48 @4) + (25 @5) 8.8 km (6:23 / km) +285m 5:30 / km
ahr:153 max:178

Wednesday Apr 1, 2020 #

2 PM

Running 39:08 intensity: (9:43 @0) + (22:00 @1) + (7:08 @2) + (17 @3) 3.45 km (11:20 / km)
ahr:108 max:138

Tuesday Mar 31, 2020 #

6 PM

Running 1:10:36 intensity: (1:17 @0) + (5:18 @1) + (13:59 @2) + (27:26 @3) + (22:36 @4) 8.24 km (8:34 / km) +276m 7:20 / km
ahr:149 max:171

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