In the 7 days ending Mar 1, 2020:
Running 41:23 intensity: (21 @0) + (9:12 @1) + (10:19 @2) + (17:35 @3) + (3:56 @4) 5.2 km (7:58 / km) +190m 6:44 / km ahr:142 max:167
Running 40:05 intensity: (25:47 @1) + (14:15 @2) + (3 @3) 6.21 km (6:27 / km) +17m 6:22 / km ahr:123 max:140
Running 30:41 intensity: (7 @0) + (1:23 @1) + (10:01 @2) + (11:37 @3) + (7:33 @4) 4.37 km (7:01 / km) +56m 6:36 / km ahr:150 max:174
Running 48:14 intensity: (11 @0) + (2:04 @1) + (9:54 @2) + (16:42 @3) + (19:23 @4) 7.61 km (6:20 / km) +100m 5:57 / km ahr:153 max:171
Running 1:40:22 intensity: (21:45 @0) + (3:50 @1) + (18:07 @2) + (20:34 @3) + (35:25 @4) + (41 @5) 11.33 km (8:52 / km) +143m 8:20 / km ahr:136 max:177
Running 53:17 intensity: (12 @1) + (4:47 @2) + (14:35 @3) + (30:58 @4) + (2:45 @5) 8.16 km (6:32 / km) +254m 5:39 / km ahr:161 max:186
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