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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Running9 7:21:23 42.6(10:22) 68.55(6:26) 475
  Strength1 15:00
  Total10 7:36:23 42.6 68.55 475
  [1-5]10 7:04:46

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

4 PM

Running 14:49 intensity: (21 @1) + (6:17 @2) + (7:52 @3) + (19 @4) 3.08 km (4:49 / km) +45m 4:29 / km
ahr:148 max:165

Running 6:59 intensity: (2:04 @0) + (4:51 @1) + (4 @2) 0.55 km (12:43 / km) +14m 11:20 / km
ahr:109 max:125

Saturday Jan 11, 2020 #

Event: Napa Valley Go! Jan. 2020
 
1 PM

Running 2:06 [2] 0.4 km (5:17 / km)
ahr:141 max:147

Running 13:38 intensity: (23 @0) + (16 @1) + (10:52 @2) + (2:07 @3) 2.78 km (4:54 / km) +3m 4:53 / km
ahr:143 max:157

Running 3:10 intensity: (21 @1) + (2:48 @2) + (1 @3) 0.36 km (8:49 / km) +3m 8:30 / km
ahr:134 max:142

5 PM

Running 10:22 intensity: (15 @0) + (9 @1) + (7:02 @2) + (2:31 @3) + (25 @4) 2.31 km (4:29 / km)
ahr:142 max:161

Friday Jan 10, 2020 #

10 AM

Running 1:01:16 intensity: (12 @0) + (1:24 @1) + (23:20 @2) + (26:11 @3) + (10:02 @4) + (7 @5) 9.68 km (6:20 / km) +347m 5:22 / km
ahr:149 max:176

Thursday Jan 9, 2020 #

12 PM

Running 26:28 intensity: (15 @0) + (1:03 @1) + (13:34 @2) + (10:03 @3) + (51 @4) + (42 @5) 3.69 km (7:10 / km) +27m 6:55 / km
ahr:147 max:183

Wednesday Jan 8, 2020 #

8 PM

Running 1:28:20 intensity: (4:42 @0) + (4:40 @1) + (16:34 @2) + (31:56 @3) + (30:28 @4) 15.22 km (5:48 / km) +10m 5:47 / km
ahr:149 max:173

Tuesday Jan 7, 2020 #

11 AM

Running 20:57 intensity: (8 @0) + (29 @1) + (14:04 @2) + (5:44 @3) + (32 @4) 3.11 km (6:45 / km)
ahr:146 max:161

Monday Jan 6, 2020 #

Strength 15:00 [1]

Strength training, long set. Then later decided to do a double, which turned long. I'm tired now.
10 AM

Running 55:10 intensity: (42 @1) + (39:56 @2) + (13:37 @3) + (55 @4) 10.6 km (5:12 / km) +7m 5:11 / km
ahr:145 max:164

8 PM

Running 6:30 intensity: (42 @1) + (5:41 @2) + (7 @3) 0.82 km (7:56 / km) +1m 7:52 / km
ahr:141 max:150

Running 2:11:38 intensity: (23:38 @0) + (21:58 @1) + (9:37 @2) + (12:16 @3) + (46:51 @4) + (17:18 @5) 15.96 km (8:15 / km) +19m 8:12 / km
ahr:141 max:189

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