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Training Log Archive: Wyatt

In the 7 days ending Jan 5, 2020:

activity # timemileskm+m
  Running7 7:03:43 37.01(11:27) 59.56(7:07) 1031
  Total7 7:03:43 37.01(11:27) 59.56(7:07) 1031
  [1-5]7 7:02:47

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MoTuWeThFrSaSu

Sunday Jan 5, 2020 #

12 PM

Running 59:30 intensity: (21 @1) + (4:48 @2) + (13:12 @3) + (37:43 @4) + (3:26 @5) 8.14 km (7:19 / km) +171m 6:37 / km
ahr:162 max:182

Saturday Jan 4, 2020 #

3 PM

Running 46:38 intensity: (9 @0) + (41 @1) + (6:11 @2) + (19:22 @3) + (18:43 @4) + (1:32 @5) 8.33 km (5:36 / km) +86m 5:19 / km
ahr:156 max:180

Friday Jan 3, 2020 #

2 PM

Running 1:18:38 intensity: (8 @0) + (21 @1) + (17:33 @2) + (24:19 @3) + (34:32 @4) + (1:45 @5) 10.5 km (7:29 / km) +247m 6:42 / km
ahr:157 max:181

Thursday Jan 2, 2020 #

2 PM

Running 1:04:40 intensity: (11 @0) + (7 @1) + (8:44 @2) + (15:53 @3) + (38:38 @4) + (1:07 @5) 9.16 km (7:04 / km) +274m 6:09 / km
ahr:159 max:181

Wednesday Jan 1, 2020 #

Event: Garnet Hill ski-o
 
1 PM

Running 23:21 intensity: (8 @0) + (37 @1) + (15:38 @2) + (6:58 @3) 3.43 km (6:49 / km) +11m 6:42 / km
ahr:142 max:156

Tuesday Dec 31, 2019 #

3 PM

Running 1:23:12 intensity: (5 @0) + (11 @1) + (5:25 @2) + (24:17 @3) + (51:12 @4) + (2:02 @5) 12.33 km (6:45 / km) +92m 6:30 / km
ahr:161 max:180

Monday Dec 30, 2019 #

2 PM

Running 1:07:44 intensity: (15 @0) + (4:53 @1) + (16:12 @2) + (5:01 @3) + (39:27 @4) + (1:56 @5) 7.67 km (8:50 / km) +150m 8:03 / km
ahr:155 max:183

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