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Training Log Archive:
Wyatt
In the 7 days ending Sep 9, 2018:
activity
#
time
miles
km
+m
Running
1
45:00
5.59
(8:03)
9.0
(5:00)
Total
1
45:00
5.59
(8:03)
9.0
(5:00)
«
»
0:45
0:00
» now
Mo
Tu
We
Th
Fr
Sa
Su
Sunday Sep 9, 2018
#
Event:
DVOA Hickory Run Sand Spring
Blue
-
Splits
Saturday Sep 8, 2018
#
Event:
DVOA Hickory Run Daddy Allen
Night -Adv
-
Splits
Wednesday Sep 5, 2018
#
Running
45:00
[
3
] 9.0 km (5:00 / km)
Intervals, 6x800, 200 rest, ex. after 5th longer, as it was hot. 3:12-3:13 on all, not quite as bad as I thought, esp. given the heat.
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