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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running6 3:50:24 17.71(13:01) 28.5(8:05) 132
  Orienteering3 2:14:30 11.08(12:08) 17.84(7:32) 517
  Total8 6:04:54 28.79(12:40) 46.34(7:52) 649
  [1-5]8 5:51:29

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

Event: DVOA Fair Hill (1:15,000)
 

Orienteering race 11:00 [4] 2.0 km (5:30 / km) +50m 4:53 / km
shoes: O-Icebug - Grn Spirit 11.5

Sprint Relay - 1st in 4pt category with AJ & Vadim

Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
shoes: O-Icebug - Grn Spirit 11.5

12 PM

Orienteering race 1:06:04 intensity: (27 @0) + (29 @1) + (4:42 @2) + (40:24 @3) + (20:02 @4) 10.75 km (6:09 / km) +286m 5:25 / km
ahr:155 max:168 shoes: O-Icebug - Grn Spirit 11.5

https://www.strava.com/activities/1301701174

Blue - Splits

Saturday Dec 2, 2017 #

5 PM

Orienteering race 57:26 intensity: (6:15 @0) + (35:07 @1) + (16:04 @2) 5.09 km (11:17 / km) +181m 9:35 / km
ahr:116 max:144 shoes: O-Icebug - Grn Spirit 11.5

King of Prussia McKaig Night O
https://www.strava.com/activities/1299837921

Green - Splits

Friday Dec 1, 2017 #

12 PM

Running 1:24:46 intensity: (5:43 @0) + (7:36 @1) + (1:10:03 @2) + (51 @3) + (33 @4) 4.69 km (18:04 / km) +5m 17:58 / km
ahr:135 max:170 shoes: R-NB 481-3 Black

https://www.strava.com/activities/1298082477

Thursday Nov 30, 2017 #

7 PM

Running 42:11 intensity: (14 @0) + (32 @1) + (40:12 @2) + (1:13 @3) 8.03 km (5:15 / km) +24m 5:10 / km
ahr:142 max:151 shoes: R-NB 481-3 Black

https://www.strava.com/activities/1297408432

Wednesday Nov 29, 2017 #

2 PM

Running 33:25 intensity: (3 @0) + (19:15 @1) + (14:03 @2) + (4 @4) 3.75 km (8:54 / km) +41m 8:27 / km
ahr:122 max:166 shoes: R-NB 481-3 Black

Tuesday Nov 28, 2017 #

1 PM

Running 23:15 intensity: (14 @0) + (12 @1) + (11:58 @2) + (3 @3) + (10:00 @4) + (48 @5) 3.6 km (6:28 / km) +58m 5:59 / km
ahr:152 max:177 shoes: R-NB 481-3 Black

Monday Nov 27, 2017 #

7 PM

Running 36:47 intensity: (29 @0) + (1:28 @1) + (34:50 @2) 6.92 km (5:19 / km) +4m 5:18 / km
ahr:138 max:148 shoes: R-NB 481-3 Black

https://www.strava.com/activities/1293493669

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