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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jul 29, 2017:

activity # timemileskm+m
  Running7 5:59:14 31.45(11:25) 50.61(7:06) 1355
  Orienteering1 1:45:43 8.77(12:03) 14.11(7:30) 35
  Total8 7:44:57 40.21(11:34) 64.72(7:11) 1390
  [1-5]8 7:21:28

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SuMoTuWeThFrSa

Saturday Jul 29, 2017 #

Event: Canada 150 Orienteering Festival
 
10 AM

Orienteering race 1:45:43 intensity: (22 @0) + (1:31 @1) + (1:01:22 @2) + (38:14 @3) + (4:14 @4) 14.11 km (7:30 / km) +35m 7:24 / km
ahr:147 max:174 shoes: O-Icebug - Grn Spirit 11.5


ECOC Long - Course 10 - Splits

Friday Jul 28, 2017 #

10 AM

Running 36:46 intensity: (3:09 @0) + (15:38 @1) + (17:59 @2) 4.57 km (8:03 / km) +137m 7:00 / km
ahr:122 max:143 shoes: R-NB 481 Black

Thursday Jul 27, 2017 #

1 PM

Running 43:26 intensity: (2:53 @0) + (32:50 @1) + (7:43 @2) 5.47 km (7:57 / km) +148m 7:00 / km
ahr:115 max:133 shoes: R-NB 481 Black

Wednesday Jul 26, 2017 #

6 PM

Running intervals 44:29 intensity: (11:53 @0) + (7:28 @1) + (9:27 @2) + (3:04 @3) + (12:24 @4) + (13 @5) 6.88 km (6:28 / km) +1m 6:28 / km
ahr:129 max:176 shoes: R-NB 481 Black

Tuesday Jul 25, 2017 #

9 AM

Running 30:57 intensity: (40 @0) + (14:20 @1) + (15:57 @2) 4.7 km (6:35 / km) +134m 5:46 / km
ahr:125 max:141 shoes: R-NB 481 Black

3 PM

Running 23:23 intensity: (13 @0) + (6:05 @1) + (15:01 @2) + (2:00 @3) + (4 @4) 3.09 km (7:35 / km) +220m 5:35 / km
ahr:134 max:163 shoes: R-NB 481 Black

Running 59:05 intensity: (5 @1) + (59:00 @2) 9.68 km (6:06 / km) +175m 5:36 / km
ahr:158 max:185 shoes: R-NB 481 Black

Monday Jul 24, 2017 #

12 PM

Running 45:17 intensity: (3:44 @0) + (23:30 @1) + (18:03 @2) 5.51 km (8:14 / km) +135m 7:20 / km
ahr:120 max:140 shoes: R-NB 481 Black

Sunday Jul 23, 2017 #

Event: CANCELED - DVOA Fort Washington
 
1 PM

Running intervals 1:15:51 intensity: (35 @0) + (18:31 @1) + (41:54 @2) + (2:30 @3) + (12:21 @4) 10.72 km (7:05 / km) +405m 5:57 / km
ahr:135 max:173 shoes: R-NB 481 Black

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